| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2007 |
Run |
Annapolis 10 Miler Course |
Moloko |
6.0 mi |
55:45 |
9:18 |
 |
| 3/4/2007 |
Run |
Percy to Radnor |
Moloko |
9.3 mi |
1:33:00 |
10:00 |
|
| 3/2/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:06 |
8:42 |
|
| 2/28/2007 |
Run |
Centennial Park Loop |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 2/25/2007 |
Run |
Vandy and Music Row |
Moloko |
6.5 mi |
58:48 |
9:03 |
|
| 2/21/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
59:56 |
8:34 |
|
| 2/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 2/6/2007 |
Run |
-Treadmill- |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 2/6/2007 |
Run |
-Treadmill- |
The Dark Lord |
3.0 mi |
23:00 |
7:40 |
|
| 2/2/2007 |
Run |
-Treadmill- |
Dreadmill |
4.0 mi |
36:08 |
9:02 |
|
| 2/1/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
6.0 mi |
47:30 |
7:55 |
|
| 1/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/22/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
56:24 |
9:24 |
|
| 1/16/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
56:26 |
9:25 |
|
| 1/11/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:50 |
8:58 |
|
| 1/9/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:15 |
8:51 |
|