| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
 |
| 1/7/2014 |
Run |
-Treadmill- |
Moloko |
4.0 mi |
36:36 |
9:09 |
|
| 1/6/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
28:50 |
9:35 |
|
| 12/31/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
26:23 |
8:48 |
|
| 12/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:04 |
9:42 |
|
| 12/28/2013 |
Run |
Random Route |
Moloko |
4.1 mi |
38:40 |
9:26 |
|
| 12/25/2013 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
35:00 |
11:40 |
|
| 12/4/2013 |
Run |
Richland Creek Greenway |
Moloko |
1.5 mi |
20:15 |
13:30 |
|
| 11/28/2013 |
Run |
Random Route |
Moloko |
1.0 mi |
9:25 |
9:25 |
|
| 11/24/2013 |
Run |
Harpeth Hills Flying Monkey Marathon |
Gorch Fock |
26.2 mi |
5:12:12 |
11:55 |
|
| 11/13/2013 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:06 |
9:47 |
|
| 11/4/2013 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
58:32 |
9:46 |
|
| 11/2/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.5 mi |
52:59 |
9:38 |
|
| 10/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:28 |
9:52 |
|
| 10/26/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 10/24/2013 |
Run |
Vanderbit Loop |
Moloko |
2.2 mi |
20:41 |
9:25 |
|
| 10/23/2013 |
Run |
Random Route |
Moloko |
1.0 mi |
10:23 |
10:23 |
|
| 10/14/2013 |
Run |
Random Route |
Moloko |
3.0 mi |
37:30 |
12:30 |
|
| 10/1/2013 |
Run |
Centennial Park Loop |
The Dark Lord |
7.4 mi |
1:02:10 |
8:25 |
|
| 9/26/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:08:23 |
9:46 |
|
| 9/24/2013 |
Run |
Richland Creek Greenway |
Moloko |
8.0 mi |
1:14:54 |
9:22 |
|
| 9/24/2013 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:28 |
10:15 |
|
| 9/21/2013 |
Run |
Random Route |
Moloko |
9.0 mi |
1:28:20 |
9:49 |
|
| 9/18/2013 |
Run |
Random Route |
Moloko |
5.0 mi |
50:54 |
10:11 |
|
| 9/17/2013 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
38:50 |
12:57 |
|
| 9/16/2013 |
Run |
Random Route |
Moloko |
9.0 mi |
1:23:37 |
9:18 |
|
| 9/12/2013 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
27:33 |
13:47 |
|
| 9/12/2013 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:17 |
9:53 |
|
| 9/11/2013 |
Run |
Random Route |
Moloko |
4.0 mi |
39:08 |
9:47 |
|
| 9/10/2013 |
Run |
Random Route |
Moloko |
5.0 mi |
47:00 |
9:23 |
|
| 9/6/2013 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:09:15 |
9:54 |
|
| 9/3/2013 |
Run |
PWP 11.2 |
Moloko |
7.0 mi |
1:10:40 |
10:06 |
|
| 9/1/2013 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
2:03:00 |
10:15 |
|
| 8/28/2013 |
Run |
Random Route |
Moloko |
6.1 mi |
58:33 |
9:36 |
|
| 8/26/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:04 |
9:31 |
|
| 8/25/2013 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:01:47 |
10:08 |
|
| 8/15/2013 |
Run |
Random Route |
Moloko |
4.1 mi |
39:39 |
9:41 |
|
| 8/11/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
49:00 |
9:48 |
|
| 8/7/2013 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:16 |
9:46 |
|
| 8/2/2013 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:07:09 |
10:30 |
|
| 7/30/2013 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
44:32 |
10:22 |
|
| 7/28/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:08:09 |
9:45 |
|
| 7/15/2013 |
Run |
The Magneto Loop |
Moloko |
5.7 mi |
53:49 |
9:27 |
|
| 7/4/2013 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:00:40 |
9:48 |
|