| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:57:28 |
9:48 |
 |
| 9/4/2010 |
Run |
Stones River to Two Rivers Greeway system |
Behemoth |
15.6 mi |
2:27:20 |
9:27 |
|
| 8/23/2010 |
Run |
Random Route |
Moloko |
4.2 mi |
41:42 |
9:56 |
|
| 8/20/2010 |
Run |
Random Route |
Moloko |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/10/2010 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/7/2010 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
3.1 mi |
24:12 |
7:49 |
|
| 8/4/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:33 |
9:19 |
|
| 7/30/2010 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
48:06 |
9:38 |
|
| 7/26/2010 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
36:57 |
9:13 |
|
| 7/21/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:13 |
9:15 |
|
| 6/18/2010 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.2 mi |
29:44 |
9:18 |
|
| 6/16/2010 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
53:16 |
8:53 |
|
| 6/15/2010 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
52:57 |
8:50 |
|
| 6/7/2010 |
Run |
Harpeth River Greenway |
Moloko |
7.2 mi |
1:03:19 |
8:48 |
|
| 6/3/2010 |
Run |
Random Route with Lila |
Moloko |
7.0 mi |
1:05:37 |
9:23 |
|
| 5/30/2010 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:55:00 |
9:45 |
|
| 5/27/2010 |
Run |
PWP 5.8 |
Moloko |
8.0 mi |
1:15:08 |
9:24 |
|
| 5/25/2010 |
Run |
Random Route |
Moloko |
7.6 mi |
1:10:15 |
9:15 |
|
| 5/23/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:56:52 |
9:45 |
|
| 5/19/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/8/2010 |
Run |
Random Route |
Moloko |
6.0 mi |
56:49 |
9:29 |
|
| 5/3/2010 |
Run |
Random Route |
Dreadnaught |
6.0 mi |
1:02:56 |
10:30 |
|
| 5/2/2010 |
Run |
Random Route |
Moloko |
6.1 mi |
57:51 |
9:29 |
|
| 5/1/2010 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Behemoth |
22.3 mi |
3:35:00 |
9:39 |
|
| 4/30/2010 |
Run |
Capital Crescent Trail |
Moloko |
7.1 mi |
1:06:55 |
9:26 |
|
| 4/29/2010 |
Run |
Capital Crescent Trail |
Moloko |
6.6 mi |
1:02:23 |
9:28 |
|
| 4/28/2010 |
Run |
Capital Crescent Trail |
Moloko |
6.2 mi |
56:16 |
9:05 |
|
| 4/25/2010 |
Run |
Marathon - Country Music 2009 |
The Dark Lord |
5.5 mi |
46:55 |
8:32 |
|
| 4/22/2010 |
Run |
Random Route with Lila |
Moloko |
5.3 mi |
50:21 |
9:30 |
|
| 4/20/2010 |
Run |
Random Route |
Dreadnaught |
5.0 mi |
1:08:38 |
13:44 |
|
| 4/19/2010 |
Run |
Random Route |
Dreadnaught |
7.5 mi |
1:26:29 |
11:32 |
|
| 4/16/2010 |
Run |
Random Route with Lila |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/13/2010 |
Run |
Random Route with Lila |
Moloko |
9.0 mi |
1:25:56 |
9:33 |
|
| 4/10/2010 |
Run |
Random Route |
Moloko |
8.4 mi |
1:21:22 |
9:42 |
|
| 4/7/2010 |
Run |
Random Route |
Moloko |
8.2 mi |
1:16:18 |
9:19 |
|
| 4/4/2010 |
Run |
PWP 11.2 |
Moloko |
10.0 mi |
1:42:03 |
10:13 |
|
| 4/1/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:04:19 |
9:12 |
|
| 3/29/2010 |
Run |
The Magneto Loop |
Moloko |
7.0 mi |
1:06:53 |
9:34 |
|
| 3/27/2010 |
Run |
Running to Beat the Blues |
Gorch Fock |
3.1 mi |
22:52 |
7:23 |
|
| 3/26/2010 |
Run |
Random Route with Lila |
Moloko |
6.0 mi |
56:15 |
9:23 |
|
| 3/23/2010 |
Run |
Vanderbit Loop |
Moloko |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/18/2010 |
Run |
The Magneto Loop |
Moloko |
6.2 mi |
55:57 |
9:02 |
|
| 3/8/2010 |
Run |
PWP + EWP 15.2 |
Moloko |
6.4 mi |
58:35 |
9:10 |
|
| 3/4/2010 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
6.0 mi |
1:03:52 |
10:39 |
|
| 2/9/2010 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
57:20 |
9:34 |
|
| 2/6/2010 |
Run |
Louisville Lovin the Hills 15 miler |
Dreadnaught |
15.0 mi |
3:34:32 |
14:19 |
|
| 2/3/2010 |
Run |
Centennial Park Loop |
Moloko |
5.1 mi |
47:24 |
9:18 |
|
| 1/31/2010 |
Run |
Harpeth River Greenway |
Dreadnaught |
6.1 mi |
1:03:19 |
10:23 |
|
| 1/28/2010 |
Run |
Random Route with Lila |
Moloko |
6.1 mi |
1:00:20 |
9:54 |
|
| 1/25/2010 |
Run |
PWP 11.2 |
Moloko |
5.2 mi |
49:52 |
9:36 |
|
| 1/22/2010 |
Run |
PWP 5.8 |
Moloko |
7.1 mi |
1:09:12 |
9:45 |
|
| 1/19/2010 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
58:59 |
9:50 |
|
| 1/14/2010 |
Run |
Random Route |
Moloko |
7.4 mi |
1:09:45 |
9:26 |
|
| 1/11/2010 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:07:49 |
9:42 |
|
| 1/8/2010 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
48:19 |
9:40 |
|
| 1/5/2010 |
Run |
The Magneto Loop |
Moloko |
7.2 mi |
1:07:50 |
9:26 |
|
| 1/2/2010 |
Run |
PWP 11.2 |
Moloko |
13.7 mi |
2:05:27 |
9:10 |
|
| 12/31/2009 |
Run |
Random Route with Lila |
Moloko |
6.0 mi |
56:22 |
9:24 |
|
| 12/28/2009 |
Run |
Random Route |
Moloko |
11.8 mi |
1:50:43 |
9:23 |
|
| 12/24/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/28/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Behemoth |
16.5 mi |
2:33:53 |
9:20 |
|
| 11/27/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
56:45 |
9:28 |
|
| 11/26/2009 |
Run |
Louisville - Iroquois Park |
Gorch Fock |
5.0 mi |
37:06 |
7:26 |
|
| 11/26/2009 |
Run |
Louisville - Iroquois Park |
Moloko |
3.1 mi |
29:58 |
9:40 |
|