| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
20 miler Stones River Stroll |
Moloko |
6.0 mi |
55:33 |
9:16 |
 |
| 8/27/2012 |
Run |
Random Route |
Moloko |
4.0 mi |
36:17 |
9:05 |
|
| 8/21/2012 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 8/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:44 |
9:38 |
|
| 8/13/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
58:31 |
9:36 |
|
| 8/4/2012 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 7/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
47:33 |
8:59 |
|
| 7/15/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 7/14/2012 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
12:58 |
12:58 |
|
| 7/9/2012 |
Run |
Random Route |
Moloko |
5.0 mi |
47:15 |
9:27 |
|
| 7/7/2012 |
Run |
Random Route |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
| 7/4/2012 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 7/3/2012 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:00:48 |
9:59 |
|
| 6/1/2012 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:44:29 |
8:52 |
|
| 5/28/2012 |
Run |
Random Route |
Moloko |
10.4 mi |
1:37:39 |
9:24 |
|
| 5/24/2012 |
Run |
Random Route |
Moloko |
6.1 mi |
1:01:29 |
10:05 |
|
| 5/19/2012 |
Run |
Random Route |
Moloko |
4.4 mi |
39:45 |
9:03 |
|
| 5/16/2012 |
Run |
Random Route |
Moloko |
5.5 mi |
51:40 |
9:24 |
|
| 5/14/2012 |
Run |
The Magneto Loop |
Moloko |
5.0 mi |
44:22 |
8:53 |
|
| 5/12/2012 |
Run |
PWP 11.2 |
Moloko |
7.1 mi |
1:04:51 |
9:09 |
|
| 5/11/2012 |
Run |
Random Route |
Moloko |
4.4 mi |
40:36 |
9:14 |
|
| 5/8/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.1 mi |
50:57 |
8:22 |
|
| 5/7/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
54:14 |
8:54 |
|
| 5/6/2012 |
Run |
Random Route |
Moloko |
4.7 mi |
42:45 |
9:06 |
|
| 5/2/2012 |
Run |
Random Route |
Moloko |
3.2 mi |
29:59 |
9:23 |
|
| 5/1/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
26:54 |
8:41 |
|
| 4/28/2012 |
Run |
Marathon - Country Music Half |
Gorch Fock |
13.1 mi |
1:56:53 |
8:56 |
|
| 4/26/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
26:30 |
8:50 |
|
| 4/25/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 4/20/2012 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
28:08 |
8:48 |
|
| 4/13/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
56:31 |
9:26 |
|
| 4/12/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:11 |
9:02 |
|
| 4/9/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
54:18 |
9:03 |
|
| 4/1/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
36:53 |
12:18 |
|
| 3/31/2012 |
Run |
Umstead 12.5 mile loop |
Gorch Fock |
62.5 mi |
15:30:00 |
14:53 |
|
| 3/28/2012 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:35 |
8:50 |
|
| 3/25/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
29:49 |
9:38 |
|
| 3/24/2012 |
Run |
Random Route |
Moloko |
3.1 mi |
33:39 |
10:52 |
|
| 3/23/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:21 |
9:27 |
|
| 3/21/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 3/17/2012 |
Run |
Random Route |
Moloko |
1.0 mi |
13:35 |
13:35 |
|
| 3/17/2012 |
Run |
20 miler Stones River Stroll |
Behemoth |
19.0 mi |
2:55:56 |
9:16 |
|
| 3/14/2012 |
Run |
Random Route |
Moloko |
7.1 mi |
1:03:30 |
8:57 |
|
| 3/13/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:21 |
9:14 |
|