| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
41:19 |
11:49 |
 |
| 4/19/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
45:04 |
12:53 |
|
| 3/25/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
43:16 |
10:49 |
|
| 3/24/2021 |
Run |
Random Route |
Moloko |
5.3 mi |
57:44 |
10:54 |
|
| 3/20/2021 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
55:56 |
10:34 |
|
| 3/17/2021 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
34:58 |
11:17 |
|
| 3/15/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
42:51 |
12:15 |
|
| 3/10/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
57:49 |
11:34 |
|
| 3/8/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
36:44 |
11:08 |
|
| 3/6/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
45:16 |
11:19 |
|
| 3/4/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
36:55 |
12:19 |
|
| 3/2/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
44:24 |
11:07 |
|
| 2/25/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
52:15 |
12:45 |
|
| 1/10/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:07 |
10:02 |
|
| 1/7/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 1/5/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:07 |
9:47 |
|
| 1/4/2021 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
33:19 |
10:06 |
|
| 1/3/2021 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
51:35 |
10:07 |
|
| 12/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 12/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.7 mi |
38:12 |
10:20 |
|
| 12/19/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
33:28 |
9:34 |
|
| 12/16/2020 |
Run |
Random Route |
Moloko |
5.2 mi |
52:13 |
10:03 |
|
| 12/14/2020 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
32:28 |
10:29 |
|
| 12/12/2020 |
Run |
Random Route |
Moloko |
3.3 mi |
33:08 |
10:01 |
|
| 12/10/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:27 |
9:52 |
|
| 12/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
34:17 |
10:06 |
|
| 11/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
33:32 |
10:29 |
|
| 11/24/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:22 |
9:36 |
|
| 11/21/2020 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
42:15 |
10:34 |
|
| 11/18/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:27 |
9:50 |
|
| 11/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
39:49 |
9:56 |
|
| 11/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:55 |
9:59 |
|
| 11/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:59 |
9:41 |
|
| 11/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:42 |
9:42 |
|
| 11/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:03 |
10:02 |
|
| 10/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 10/29/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:51 |
9:38 |
|
| 10/27/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.3 mi |
43:40 |
10:10 |
|
| 10/26/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
50:42 |
9:35 |
|
| 10/23/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.2 mi |
43:19 |
10:19 |
|
| 10/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:26 |
10:07 |
|
| 10/17/2020 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
36:50 |
11:10 |
|
| 10/13/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:06:36 |
10:56 |
|
| 10/9/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:04:35 |
10:36 |
|
| 10/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.3 mi |
43:40 |
10:10 |
|
| 10/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 10/1/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
53:32 |
10:30 |
|
| 9/27/2020 |
Run |
PWP 5.8 |
Moloko |
6.8 mi |
1:17:23 |
11:23 |
|
| 9/24/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
54:44 |
10:20 |
|
| 9/21/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.3 mi |
35:11 |
10:34 |
|
| 9/17/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
54:07 |
10:37 |
|
| 9/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
45:14 |
10:04 |
|
| 9/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:36 |
9:44 |
|
| 9/5/2020 |
Run |
Random Route |
Moloko |
9.7 mi |
1:40:01 |
10:19 |
|
| 9/4/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
40:02 |
10:01 |
|
| 9/3/2020 |
Run |
Random Route |
Moloko |
3.5 mi |
35:21 |
10:07 |
|
| 9/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
32:42 |
10:54 |
|
| 8/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
41:33 |
10:09 |
|
| 8/29/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
41:25 |
10:22 |
|
| 8/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
37:39 |
10:46 |
|
| 8/20/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
52:02 |
9:50 |
|
| 8/18/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:54 |
9:59 |
|
| 8/17/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
34:11 |
10:41 |
|
| 8/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:51 |
9:47 |
|
| 8/11/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
53:17 |
10:27 |
|
| 8/10/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
53:44 |
10:45 |
|
| 8/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:05:48 |
10:08 |
|
| 8/7/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
54:03 |
10:36 |
|
| 8/5/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
| 8/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
42:46 |
10:26 |
|
|