| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
58:43 |
9:29 |
 |
| 10/6/2009 |
Run |
The Magneto Loop |
The Dark Lord |
6.2 mi |
50:13 |
8:06 |
|
| 9/30/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
47:16 |
9:28 |
|
| 9/16/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:54:39 |
9:34 |
|
| 9/7/2009 |
Run |
Franklin Classic 10k |
The Dark Lord |
6.2 mi |
50:14 |
8:07 |
|
| 9/7/2009 |
Run |
Franklin Classic 5k |
Gorch Fock |
3.1 mi |
22:28 |
7:15 |
|
| 9/7/2009 |
Run |
Franklin Classic 5k |
Moloko |
3.1 mi |
27:44 |
8:57 |
|
| 9/2/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
6.4 mi |
54:44 |
8:34 |
|
| 8/27/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:54:15 |
9:32 |
|
| 8/24/2009 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:36 |
9:06 |
|
| 8/18/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:10 |
9:36 |
|
| 8/14/2009 |
Run |
Vaughn Creek XC field |
Moloko |
6.4 mi |
1:00:05 |
9:24 |
|
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
1.0 mi |
6:40 |
6:40 |
|
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
3.1 mi |
22:19 |
7:12 |
|
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Moloko |
3.1 mi |
28:04 |
9:04 |
|
| 8/2/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:34 |
9:17 |
|
| 8/2/2009 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
52:01 |
8:59 |
|
| 7/28/2009 |
Run |
Vanderbit Loop |
Moloko |
6.1 mi |
57:52 |
9:30 |
|
| 7/20/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
48:58 |
9:25 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.7 mi |
34:14 |
9:16 |
|
| 6/19/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/17/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
4.1 mi |
36:00 |
8:47 |
|
| 6/13/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:30 |
9:06 |
|
| 6/9/2009 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:09 |
6:09 |
|
| 6/9/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 6/9/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:30 |
9:15 |
|
| 6/6/2009 |
Run |
Random Route |
Behemoth |
13.0 mi |
1:55:46 |
8:55 |
|
| 6/3/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:52:00 |
9:20 |
|
| 5/30/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:28:18 |
8:40 |
|
| 5/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 5/27/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.1 mi |
1:25:30 |
9:24 |
|
| 5/25/2009 |
Run |
Random Route |
Moloko |
10.4 mi |
1:37:25 |
9:23 |
|
| 5/21/2009 |
Run |
Random Route with Lila |
Moloko |
1.8 mi |
16:38 |
9:15 |
|
| 5/21/2009 |
Run |
PWP 5.8 |
Moloko |
10.6 mi |
1:39:40 |
9:25 |
|
| 5/19/2009 |
Run |
Home to Work Loop |
Moloko |
9.6 mi |
1:27:37 |
9:08 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Gorch Fock |
5.0 km |
22:12 |
7:09 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Moloko |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/13/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:05:59 |
9:26 |
|
| 5/12/2009 |
Run |
Random Route |
The Dark Lord |
10.3 mi |
1:29:57 |
8:44 |
|
| 5/11/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 5/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
48:00 |
8:44 |
|
| 5/4/2009 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:42 |
10:34 |
|
| 4/29/2009 |
Run |
Random Route |
Moloko |
4.1 mi |
39:05 |
9:32 |
|
| 4/27/2009 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
37:47 |
9:27 |
|
| 4/23/2009 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
29:31 |
9:32 |
|
| 4/19/2009 |
Run |
Marathon - Country Music 2009 |
Moloko |
8.0 mi |
1:13:55 |
9:15 |
|
| 4/16/2009 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
47:32 |
9:20 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 4/7/2009 |
Run |
Random Route |
Moloko |
6.2 mi |
54:37 |
8:49 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
35:56 |
7:12 |
|
| 4/1/2009 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/1/2009 |
Run |
Vandy Mile Bonanza |
Gorch Fock |
1.0 mi |
6:00 |
6:01 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
| 3/13/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:30 |
9:42 |
|