| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2008 |
Run |
PWP 11.2 |
Moloko |
7.0 mi |
1:02:30 |
8:56 |
 |
| 9/18/2008 |
Run |
PWP 11.2 |
Moloko |
5.0 mi |
48:00 |
9:36 |
|
| 9/12/2008 |
Run |
-Unspecified- |
Moloko |
11.0 mi |
1:37:00 |
8:50 |
|
| 9/11/2008 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
52:30 |
8:45 |
|
| 9/6/2008 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:31:30 |
9:09 |
|
| 8/31/2008 |
Run |
Marathon - Tupelo |
Gorch Fock |
26.2 mi |
4:26:30 |
10:11 |
|
| 8/22/2008 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
55:30 |
9:15 |
|
| 8/14/2008 |
Run |
-Unspecified- |
Dreadnaught |
1.5 mi |
11:45 |
7:50 |
|
| 8/12/2008 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 8/9/2008 |
Run |
Smyrna 5k/ HS Challenge |
Moloko |
1.5 mi |
|
|
|
| 8/9/2008 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
5.0 km |
22:04 |
7:07 |
|
| 8/3/2008 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
57:00 |
9:30 |
|
| 7/29/2008 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 7/23/2008 |
Run |
PWP 11.2 |
Stupid |
11.8 mi |
1:57:00 |
9:55 |
|
| 7/20/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
26:00 |
8:40 |
|
| 7/18/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 7/13/2008 |
Run |
-Unspecified- |
Moloko |
13.1 mi |
2:04:30 |
9:31 |
|
| 7/11/2008 |
Run |
-Unspecified- |
The Dark Lord |
5.5 mi |
46:20 |
8:26 |
|
| 7/8/2008 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.3 mi |
46:30 |
8:47 |
|
| 7/4/2008 |
Run |
Firecracker 5k |
Gorch Fock |
5.0 km |
22:05 |
7:07 |
|
| 7/4/2008 |
Run |
Firecracker 5k |
Moloko |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Lake Nebagmon Circle Run |
Moloko |
13.0 mi |
1:53:30 |
8:44 |
|
| 6/27/2008 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Interval |
6.5 mi |
55:20 |
8:31 |
|
| 6/25/2008 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:52:45 |
9:24 |
|
| 6/23/2008 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
56:22 |
9:24 |
|
| 6/21/2008 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
3.2 mi |
30:00 |
9:23 |
|
| 6/19/2008 |
Run |
Lake Nebagmon Circle Run |
Moloko |
11.1 mi |
1:37:00 |
8:45 |
|
| 6/15/2008 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/9/2008 |
Run |
-Unspecified- |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
| 6/3/2008 |
Run |
-Unspecified- |
Interval |
1200.0 m |
3:49 |
5:08 |
|
| 6/3/2008 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2008 |
Run |
PWP 11.2 |
Moloko |
9.5 mi |
1:30:00 |
9:29 |
|
| 5/21/2008 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
16:30 |
8:15 |
|
| 5/21/2008 |
Run |
-Unspecified- |
Interval |
5280.0 m |
22:52 |
6:59 |
|
| 5/13/2008 |
Run |
Home to Work Loop |
Moloko |
7.3 mi |
1:05:30 |
8:59 |
|
| 5/13/2008 |
Run |
-Unspecified- |
Interval |
2.5 mi |
|
|
|
| 5/8/2008 |
Run |
Race Judicata 10k |
Moloko |
10.0 km |
58:45 |
9:28 |
|
| 4/26/2008 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
4:42:20 |
10:47 |
|
| 4/20/2008 |
Run |
PWP 5.8 |
Moloko |
11.3 mi |
1:55:30 |
10:14 |
|
| 4/17/2008 |
Run |
Home to Work Loop |
Moloko |
8.5 mi |
1:22:00 |
9:39 |
|
| 4/17/2008 |
Run |
Home to Work Loop |
Moloko |
11.5 mi |
1:51:00 |
9:40 |
|
| 4/10/2008 |
Run |
Race Judicata 10k |
Moloko |
6.0 mi |
55:00 |
9:10 |
|