| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
PWP 11.2 |
Stupid |
11.8 mi |
2:04:00 |
10:31 |
 |
| 3/28/2008 |
Run |
Race Judicata 10k |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 3/25/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:00 |
9:10 |
|
| 3/20/2008 |
Run |
Richland Creek Greenway |
Moloko |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/17/2008 |
Run |
PWP 11.2 |
Behemoth |
18.0 mi |
3:03:00 |
10:10 |
|
| 3/13/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
51:00 |
8:30 |
|
| 3/11/2008 |
Run |
-Unspecified- |
Moloko |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/10/2008 |
Run |
-Unspecified- |
Moloko |
4.6 mi |
42:00 |
9:08 |
|
| 3/6/2008 |
Run |
Home to Work Loop |
Moloko |
7.3 mi |
1:08:00 |
9:19 |
|
| 3/4/2008 |
Run |
Race Judicata 10k |
Moloko |
10.0 km |
58:00 |
9:21 |
|
| 2/10/2008 |
Run |
Striders Spring 16 miler Stadium to Shelby |
Behemoth |
16.0 mi |
2:22:22 |
8:54 |
|
| 2/7/2008 |
Run |
PWP 5.8 |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/4/2008 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
25:15 |
8:25 |
|
| 1/31/2008 |
Run |
PWP 11.2 |
Moloko |
12.3 mi |
1:50:00 |
8:57 |
|
| 1/26/2008 |
Run |
Belle Meade Boulevard |
Moloko |
5.5 mi |
51:00 |
9:17 |
|
| 1/1/2008 |
Run |
-Unspecified- |
Moloko |
1.2 mi |
10:00 |
8:20 |
|
| 1/1/2008 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
23:15 |
7:30 |
|
| 12/19/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 12/19/2007 |
Run |
Home to Work Loop |
Moloko |
7.8 mi |
1:14:00 |
9:30 |
|
| 12/16/2007 |
Run |
Lynnwood and Manley Way Hill |
Moloko |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
| 12/13/2007 |
Run |
Home to Work Loop |
Moloko |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/7/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
| 11/28/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2007 |
Run |
Louisville - Iroquois Park |
Gorch Fock |
5.0 mi |
38:55 |
7:47 |
|
| 11/18/2007 |
Run |
Marathon - Harpeth Hills Flying Monkey |
Gorch Fock |
26.2 mi |
4:47:53 |
11:00 |
|
| 11/14/2007 |
Run |
-Unspecified- |
Moloko |
4.5 mi |
40:00 |
8:54 |
|
| 10/26/2007 |
Run |
Rockville Millennium Trail |
Moloko |
14.0 mi |
2:13:30 |
9:33 |
|
| 10/25/2007 |
Run |
-Unspecified- |
Moloko |
6.5 mi |
59:00 |
9:05 |
|
| 10/19/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/15/2007 |
Run |
Home to Work Loop |
Moloko |
7.5 mi |
1:04:30 |
8:36 |
|
| 10/7/2007 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/1/2007 |
Run |
Home to Work Loop |
Moloko |
7.5 mi |
1:12:30 |
9:40 |
|
| 9/26/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:35:15 |
9:32 |
|
| 9/11/2007 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
35:52 |
8:58 |
|
| 9/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:45 |
9:35 |
|
| 8/30/2007 |
Run |
Richland Creek Greenway |
Moloko |
5.8 mi |
57:54 |
9:59 |
|
| 8/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/18/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:09:20 |
9:55 |
|
| 8/14/2007 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
1:00:00 |
10:00 |
|