| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Random Route |
Moloko |
8.0 mi |
1:19:39 |
9:58 |
 |
| 3/11/2011 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
29:57 |
9:59 |
|
| 3/11/2011 |
Run |
PWP 5.8 |
Moloko |
8.0 mi |
1:16:11 |
9:32 |
|
| 3/8/2011 |
Run |
Random Route |
Moloko |
8.0 mi |
1:15:18 |
9:25 |
|
| 3/3/2011 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
26:47 |
8:56 |
|
| 2/26/2011 |
Run |
Random Route |
Moloko |
4.5 mi |
44:29 |
9:54 |
|
| 2/23/2011 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:36 |
9:12 |
|
| 2/10/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
40:10 |
10:03 |
|
| 2/5/2011 |
Run |
Random Route |
Behemoth |
15.0 mi |
2:38:00 |
10:32 |
|
| 2/2/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:21 |
9:17 |
|
| 1/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2011 |
Run |
Random Route |
Behemoth |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/11/2011 |
Run |
Random Route |
Moloko |
6.0 mi |
56:50 |
9:29 |
|
| 1/10/2011 |
Run |
Random Route |
Moloko |
6.0 mi |
59:40 |
9:56 |
|
| 1/6/2011 |
Run |
PWP 11.2 |
Behemoth |
16.0 mi |
2:37:49 |
9:52 |
|
| 1/3/2011 |
Run |
PWP 11.2 |
Moloko |
11.3 mi |
1:47:09 |
9:29 |
|
| 12/30/2010 |
Run |
The Magneto Loop |
Moloko |
5.0 mi |
48:25 |
9:41 |
|
| 12/27/2010 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:00:43 |
9:30 |
|
| 12/27/2010 |
Run |
Belle Meade Boulevard |
Moloko |
5.4 mi |
51:52 |
9:37 |
|
| 12/23/2010 |
Run |
Random Route |
Moloko |
4.4 mi |
43:13 |
9:50 |
|
| 12/23/2010 |
Run |
Random Route with Lila |
Moloko |
4.0 mi |
38:38 |
9:40 |
|
| 12/17/2010 |
Run |
PWP 5.8 |
Moloko |
6.5 mi |
1:03:18 |
9:45 |
|
| 12/14/2010 |
Run |
Vanderbit Loop |
Moloko |
8.3 mi |
1:20:58 |
9:46 |
|
| 12/11/2010 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
48:19 |
9:29 |
|
| 12/10/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:10:09 |
10:02 |
|
| 12/7/2010 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
48:52 |
9:47 |
|
| 12/3/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:49:03 |
9:06 |
|
| 11/30/2010 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
59:05 |
9:42 |
|
| 11/23/2010 |
Run |
Random Route with Lila |
Moloko |
2.5 mi |
24:06 |
9:39 |
|
| 11/23/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
51:01 |
9:17 |
|
| 11/20/2010 |
Run |
Marathon - Harpeth Hills Flying Monkey 2010 |
Moloko |
5.0 mi |
47:53 |
9:35 |
|
| 11/12/2010 |
Run |
Random Route |
Moloko |
8.0 mi |
1:16:14 |
9:32 |
|
| 11/9/2010 |
Run |
Vanderbit Loop |
Moloko |
4.8 mi |
42:00 |
8:45 |
|
| 11/9/2010 |
Run |
Random Route with Lila |
Moloko |
3.5 mi |
32:23 |
9:16 |
|
| 11/8/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
47:09 |
9:26 |
|
| 11/8/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
30:12 |
10:04 |
|
| 11/5/2010 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.0 mi |
1:05:23 |
9:21 |
|
| 11/2/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
19:34 |
9:47 |
|
| 10/26/2010 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:08:52 |
9:51 |
|
| 10/23/2010 |
Run |
PWP - Monkey Loop 1 |
Moloko |
8.0 mi |
1:15:06 |
9:24 |
|
| 10/22/2010 |
Run |
Random Route |
Moloko |
4.3 mi |
43:08 |
10:02 |
|
| 10/16/2010 |
Run |
Random Route with Lila |
Moloko |
6.0 mi |
56:32 |
9:26 |
|
| 10/14/2010 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
42:44 |
9:30 |
|
| 10/12/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
| 10/11/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 10/8/2010 |
Run |
Random Route with Lila |
Moloko |
1.9 mi |
18:23 |
9:41 |
|
| 10/7/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
31:02 |
10:21 |
|
| 10/4/2010 |
Run |
Random Route with Lila |
Moloko |
2.9 mi |
28:43 |
9:55 |
|
| 9/25/2010 |
Run |
Random Route |
Behemoth |
15.5 mi |
2:24:00 |
9:18 |
|
| 9/16/2010 |
Run |
Random Route with Lila |
Moloko |
4.5 mi |
41:35 |
9:15 |
|