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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/28/2018	Run	Marathon - Country Music Half	Gorch Fock	13.1 mi	2:18:46	10:36
4/24/2018	Run	Harpeth River Greenway	Moloko	2.0 mi	19:15	9:38
4/3/2018	Run	Random Route	Moloko	5.0 mi	46:53	9:23
3/31/2018	Run	PWP 5.8	Moloko	6.6 mi	1:05:59	10:00
3/29/2018	Run	Edwin Warner 5 mile loop	Moloko	2.6 mi	26:07	10:03
3/11/2018	Run	Random Route	Moloko	8.5 mi	1:24:32	9:57
3/5/2018	Run	Richland Creek Greenway	Moloko	4.0 mi	40:15	10:04
3/2/2018	Run	Harpeth River Greenway	Moloko	3.0 mi	29:11	9:44
2/28/2018	Run	Harpeth River Greenway	Moloko	3.1 mi	30:22	9:48
2/26/2018	Run	Harpeth River Greenway	Moloko	3.0 mi	28:11	9:24
2/15/2018	Run	Shelby Bottoms Greenway	Moloko	3.2 mi	29:13	9:08
2/11/2018	Run	Random Route	Moloko	2.5 mi	24:30	9:46
2/6/2018	Run	Harpeth River Greenway	Moloko	2.0 mi	19:05	9:33
1/27/2018	Run	Mountain Mist 50k	Dreadnaught	12.0 mi	3:00:00	15:00
1/21/2018	Run	Shelby Bottoms Greenway	Moloko	4.2 mi	39:59	9:32
1/19/2018	Run	Random Route	Moloko	4.0 mi	37:08	9:17
12/30/2017	Run	Random Route	Moloko	3.1 mi	28:14	9:07
11/25/2017	Run	Random Route	Moloko	1.0 mi	10:05	10:05
11/24/2017	Run	Random Route	Moloko	3.3 mi	30:42	9:19
11/20/2017	Run	Centennial Park Loop	Moloko	3.1 mi	29:00	9:22
11/19/2017	Run	Harpeth Hills Flying Monkey Marathon	Moloko	2.6 mi	24:50	9:34
11/18/2017	Run	PWP Red White Blue from Deep Wells	Moloko	1.0 mi	9:39	9:39
11/16/2017	Run	PWP 11.2	Moloko	3.0 mi	29:15	9:45
11/15/2017	Run	Harpeth River Greenway	Moloko	3.1 mi	30:15	9:46
11/14/2017	Run	PWP 5.8	Moloko	3.1 mi	28:44	9:17
11/13/2017	Run	Edwin Warner 5 mile loop	Moloko	3.0 mi	28:35	9:32
11/11/2017	Run	Random Route	Moloko	1.0 mi	9:34	9:34
11/10/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:19	9:27
11/7/2017	Run	Centennial Park Loop	Moloko	3.0 mi	28:36	9:32
11/6/2017	Run	Vanderbit Loop	Moloko	3.0 mi	29:16	9:46
11/5/2017	Run	PWP Red White Blue from Deep Wells	Moloko	3.0 mi	28:45	9:35
11/2/2017	Run	Harpeth River Greenway	Moloko	3.1 mi	26:29	8:33
11/1/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:33	9:39
10/31/2017	Run	PWP 5.8	Moloko	3.1 mi	30:22	9:48
10/30/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:54	9:38
10/29/2017	Run	EWP Main Drive - Back	Moloko	3.1 mi	28:11	9:06
10/28/2017	Run	Random Route	Moloko	1.0 mi	9:49	9:49
10/26/2017	Run	The Magneto Loop	Moloko	4.6 mi	42:43	9:16
10/25/2017	Run	PWP 11.2	Moloko	4.6 mi	45:01	9:48
10/24/2017	Run	Harpeth River Greenway	Moloko	4.5 mi	43:20	9:38
10/23/2017	Run	Richland Creek Greenway	Moloko	4.5 mi	42:30	9:27
10/22/2017	Run	Random Route	Moloko	3.0 mi	28:40	9:34
10/21/2017	Run	Forest Park	Moloko	5.7 mi	53:57	9:28
10/20/2017	Run	Random Route	Moloko	4.5 mi	43:44	9:44
10/18/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	37:38	9:25
10/17/2017	Run	Harpeth Hills Flying Monkey Marathon	Moloko	4.3 mi	41:35	9:41
10/16/2017	Run	PWP & EWP 6 miler	Moloko	4.5 mi	43:24	9:39
10/15/2017	Run	Harpeth River Greenway	Moloko	5.2 mi	49:00	9:26
10/14/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:35	9:30
10/13/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	37:07	9:17
10/12/2017	Run	Shelby Bottoms Greenway	Moloko	4.2 mi	39:25	9:24
10/11/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	40:19	10:05
10/10/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	38:28	9:23
10/9/2017	Run	Vanderbit Loop	Moloko	3.2 mi	29:25	9:10
10/8/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	38:50	9:43
10/7/2017	Run	Random Route	Moloko	6.1 mi	55:19	9:05
10/6/2017	Run	Random Route	Moloko	4.0 mi	38:04	9:31
10/5/2017	Run	Vanderbit Loop	Moloko	4.3 mi	39:53	9:17
10/4/2017	Run	Random Route	Moloko	4.0 mi	37:35	9:24
10/3/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:09	9:33
10/2/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:52	9:43
9/30/2017	Run	Random Route	Moloko	1.0 mi	10:02	10:02
9/29/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:12	9:48
9/28/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.4 mi	40:40	9:15
9/27/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.0 mi	37:17	9:20
9/26/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:10	9:33
9/25/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:05	9:32
9/24/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:25	9:52
9/23/2017	Run	Random Route	Moloko	1.0 mi	9:59	9:59
9/21/2017	Run	Random Route	Moloko	3.0 mi	28:00	9:20
9/20/2017	Run	Random Route	Moloko	3.3 mi	28:56	8:47
9/19/2017	Run	Vanderbit Loop	Moloko	3.0 mi	26:49	8:57
9/18/2017	Run	Richland Creek Greenway	Moloko	2.0 mi	19:20	9:40
9/17/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	36:22	9:06
9/16/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:00	9:20
9/15/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:18	9:42
9/14/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:36	9:32
9/13/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:13	9:40
9/12/2017	Run	Harpeth River Greenway	Moloko	3.5 mi	33:26	9:34
9/11/2017	Run	Richland Creek Greenway	Moloko	2.1 mi	19:46	9:25
9/10/2017	Run	Harpeth River Greenway	Moloko	4.5 mi	42:00	9:20
9/9/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:59	9:40
9/7/2017	Run	PWP Red White Blue from Deep Wells	Moloko	3.0 mi	33:50	11:17
9/6/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	21:10	9:13
9/5/2017	Run	Richland Creek Greenway	Moloko	2.8 mi	25:29	9:07
8/31/2017	Run	Random Route	Moloko	1.0 mi	16:16	16:16
8/30/2017	Run	Random Route	Moloko	1.2 mi	11:46	9:49
8/29/2017	Run	Centennial Park Loop	Moloko	1.3 mi	12:01	9:15
8/28/2017	Run	Random Route	Moloko	1.2 mi	11:54	9:55
8/26/2017	Run	Random Route	Moloko	1.0 mi	9:50	9:50
8/25/2017	Run	Random Route	Moloko	1.0 mi	10:06	10:06
8/24/2017	Run	Random Route	Moloko	2.0 mi	19:43	9:52
8/23/2017	Run	Harpeth River Greenway	Moloko	1.6 mi	16:00	10:00
8/22/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:55	9:58
8/21/2017	Run	Vanderbit Loop	Moloko	3.0 mi	28:34	9:32
8/20/2017	Run	Random Route	Moloko	1.2 mi	12:19	10:16
8/19/2017	Run	Richland Creek Greenway	Moloko	2.0 mi	19:32	9:46
8/17/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	23:19	10:09