| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
Harpeth River Greenway |
Moloko |
4.4 mi |
47:53 |
10:53 |
 |
| 2/26/2024 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
31:42 |
10:32 |
|
| 2/23/2024 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
36:51 |
10:51 |
|
| 2/20/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
34:02 |
10:37 |
|
| 2/15/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
32:33 |
10:49 |
|
| 2/13/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
32:59 |
11:00 |
|
| 2/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:58 |
10:18 |
|
| 1/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:10 |
10:22 |
|
| 1/11/2024 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
43:23 |
10:51 |
|
| 1/10/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:59 |
10:17 |
|
| 1/9/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
32:31 |
10:51 |
|
| 1/8/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 1/5/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:53 |
10:16 |
|
| 1/4/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
39:43 |
11:01 |
|
| 1/3/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
31:58 |
10:38 |
|
| 1/2/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
31:26 |
10:29 |
|
| 12/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
33:55 |
11:19 |
|
| 10/1/2023 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
13.2 mi |
2:57:13 |
13:25 |
|
| 9/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
1:06:26 |
11:04 |
|
| 9/2/2023 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
47:10 |
11:46 |
|
| 8/29/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:00:12 |
20:05 |
|
| 8/28/2023 |
Run |
Random Route |
Dreadnaught |
3.3 mi |
1:03:11 |
19:09 |
|
| 8/27/2023 |
Run |
Random Route |
Dreadnaught |
3.1 mi |
58:14 |
18:48 |
|
| 8/26/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
53:03 |
17:41 |
|
| 8/25/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:00:16 |
20:06 |
|
| 8/24/2023 |
Run |
Random Route |
Dreadnaught |
3.1 mi |
56:53 |
18:21 |
|
| 8/23/2023 |
Run |
Random Route |
Dreadnaught |
3.1 mi |
57:46 |
18:38 |
|
| 8/22/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
53:07 |
17:43 |
|
| 8/21/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
52:39 |
17:33 |
|
| 8/20/2023 |
Run |
Random Route |
Dreadnaught |
3.2 mi |
|
|
|
| 8/19/2023 |
Run |
Random Route |
Dreadnaught |
3.8 mi |
1:14:21 |
19:34 |
|
| 8/18/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:03:15 |
21:05 |
|
| 8/12/2023 |
Run |
Random Route |
Moloko |
3.1 mi |
32:01 |
10:18 |
|
| 8/11/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
32:13 |
10:43 |
|
| 8/4/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
33:04 |
11:00 |
|
| 7/14/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
33:14 |
10:59 |
|
| 7/1/2023 |
Run |
Lake Nebagamon Draggin' Tail Run |
Gorch Fock |
5.0 mi |
49:42 |
9:53 |
|
| 6/13/2023 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.0 mi |
31:00 |
10:20 |
|
| 6/11/2023 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.3 mi |
34:35 |
10:29 |
|