| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2017 |
Run |
Random Route |
Moloko |
1.4 mi |
13:07 |
9:23 |
 |
| 8/16/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
38:49 |
9:43 |
|
| 8/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 8/14/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
40:27 |
10:07 |
|
| 8/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 8/12/2017 |
Run |
EWP Main Drive - Front |
Moloko |
2.1 mi |
21:14 |
10:07 |
|
| 8/11/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.9 mi |
1:04:25 |
13:09 |
|
| 8/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:37 |
9:40 |
|
| 8/9/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.5 mi |
33:11 |
9:29 |
|
| 8/8/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:08 |
9:34 |
|
| 8/7/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:12 |
9:24 |
|
| 8/6/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:08 |
10:03 |
|
| 8/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:54 |
9:18 |
|
| 8/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:06 |
9:47 |
|
| 8/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:38 |
9:51 |
|
| 8/2/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 8/1/2017 |
Run |
Random Route |
Dreadnaught |
3.8 mi |
43:07 |
11:21 |
|
| 7/31/2017 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 7/30/2017 |
Run |
Random Route |
Moloko |
1.3 mi |
12:48 |
9:51 |
|
| 7/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:13 |
10:09 |
|
| 7/27/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:37 |
9:41 |
|
| 7/26/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:26 |
10:22 |
|
| 7/25/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:36 |
10:30 |
|
| 7/24/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:11 |
|
| 7/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:37 |
9:53 |
|
| 7/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
3.5 mi |
35:58 |
10:17 |
|
| 7/21/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:23 |
9:49 |
|
| 7/20/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:30 |
9:50 |
|
| 7/19/2017 |
Run |
Random Route |
Moloko |
3.4 mi |
33:17 |
9:48 |
|
| 7/18/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
32:42 |
9:55 |
|
| 7/17/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:02 |
10:02 |
|
| 7/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:38 |
9:53 |
|
| 7/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
| 7/11/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:10 |
9:44 |
|
| 7/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:17 |
10:20 |
|
| 7/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:35 |
9:52 |
|
| 7/8/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:56 |
10:39 |
|
| 7/7/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
29:05 |
9:42 |
|
| 7/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:13 |
9:43 |
|
| 6/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.8 mi |
45:33 |
9:30 |
|
| 6/4/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
41:13 |
9:49 |
|
| 6/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:27 |
9:52 |
|
| 6/2/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.2 mi |
59:45 |
9:39 |
|
| 6/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 5/28/2017 |
Run |
Harpeth River Greenway |
Behemoth |
14.0 mi |
2:15:03 |
9:39 |
|
| 5/27/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
6.5 mi |
59:46 |
9:12 |
|
| 5/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:14 |
9:33 |
|
| 5/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:56 |
9:48 |
|
| 5/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:26 |
9:49 |
|
| 5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 5/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:16 |
9:49 |
|
| 5/14/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
42:47 |
9:31 |
|
| 5/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 5/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:32 |
9:44 |
|
| 5/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
48:23 |
9:41 |
|
| 5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
| 5/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 5/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 5/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:00 |
9:37 |
|
| 5/2/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 5/1/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:58 |
9:37 |
|
| 4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
| 4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 4/17/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:03:29 |
9:29 |
|
| 4/8/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.2 mi |
2:36:30 |
9:40 |
|
| 4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
| 4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
| 4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 4/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 4/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 3/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:57 |
10:00 |
|
| 3/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:18 |
9:52 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
18:46 |
9:23 |
|
| 3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|