| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
PWP 11.2 |
Stupid |
11.8 mi |
2:13:00 |
11:17 |
 |
| 5/23/2008 |
Run |
-Unspecified- |
The Dark Lord |
3.0 mi |
25:00 |
8:20 |
|
| 5/20/2008 |
Run |
Home to Work Loop |
Moloko |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/14/2008 |
Run |
-Unspecified- |
Moloko |
1.1 mi |
|
|
|
| 5/14/2008 |
Run |
-Unspecified- |
Gorch Fock |
5.0 km |
23:30 |
7:34 |
|
| 5/9/2008 |
Run |
Belle Meade Boulevard |
The Dark Lord |
5.5 mi |
47:30 |
8:39 |
|
| 5/3/2008 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/18/2008 |
Run |
Home to Work Loop |
Moloko |
12.5 mi |
2:04:00 |
9:56 |
|
| 4/18/2008 |
Run |
Vanderbit Loop |
Moloko |
9.0 mi |
1:26:00 |
9:34 |
|
| 4/15/2008 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
12.1 mi |
1:42:00 |
8:26 |
|
| 4/6/2008 |
Run |
Kroger to Kroger to Kroger |
Stupid |
42.0 mi |
7:51:22 |
11:14 |
|
| 4/2/2008 |
Run |
PWP 11.2 |
Stupid |
11.8 mi |
2:03:00 |
10:26 |
|
| 3/31/2008 |
Run |
PWP 11.2 |
Stupid |
11.8 mi |
2:05:00 |
10:36 |
|
| 3/27/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2008 |
Run |
PWP 11.2 |
Behemoth |
18.0 mi |
2:58:00 |
9:54 |
|
| 3/18/2008 |
Run |
Richland Creek Greenway |
Moloko |
8.3 mi |
1:18:00 |
9:24 |
|
| 3/12/2008 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:45 |
9:08 |
|
| 3/9/2008 |
Run |
Vanderbit Loop |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 3/5/2008 |
Run |
Home to Work Loop |
Moloko |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/3/2008 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2008 |
Run |
PWP 11.2 |
Behemoth |
15.5 mi |
2:29:00 |
9:37 |
|
| 2/9/2008 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:30:15 |
9:02 |
|
| 2/5/2008 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
57:12 |
9:32 |
|
| 2/3/2008 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
57:00 |
8:55 |
|
| 1/27/2008 |
Run |
Striders 14 miler Bongo to Bongo |
Moloko |
6.8 mi |
1:02:00 |
9:08 |
|
| 1/24/2008 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
54:00 |
9:19 |
|
| 1/2/2008 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
55:00 |
9:29 |
|
| 12/25/2007 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/20/2007 |
Run |
Home to Work Loop |
Moloko |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/18/2007 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2007 |
Run |
-Unspecified- |
Moloko |
6.4 mi |
55:00 |
8:36 |
|
| 12/11/2007 |
Run |
Home to Work Loop |
Moloko |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/6/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:00 |
9:25 |
|
| 12/3/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|