| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
34:28 |
11:08 |
 |
| 4/18/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
37:43 |
11:06 |
|
| 2/21/2022 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
39:27 |
11:17 |
|
| 3/4/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
39:41 |
13:11 |
|
| 4/7/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
41:25 |
10:07 |
|
| 3/15/2022 |
Run |
PWP 11.2 |
Moloko |
3.7 mi |
42:46 |
11:34 |
|
| 2/22/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.1 mi |
42:47 |
10:27 |
|
| 3/7/2022 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
42:52 |
10:44 |
|
| 1/31/2022 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
42:54 |
10:44 |
|
| 5/3/2022 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.8 mi |
43:52 |
11:33 |
|
| 3/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
44:20 |
11:05 |
|
| 2/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
44:36 |
10:53 |
|
| 3/31/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
44:39 |
10:52 |
|
| 4/14/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
44:54 |
10:58 |
|
| 12/7/2021 |
Run |
PWP 5.8 |
Moloko |
3.8 mi |
45:39 |
11:59 |
|
| 3/21/2022 |
Run |
Random Route |
Moloko |
4.2 mi |
45:44 |
10:54 |
|
| 4/21/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
46:00 |
11:14 |
|
| 4/30/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.5 mi |
47:54 |
10:38 |
|
| 4/23/2022 |
Run |
Random Route |
Moloko |
4.4 mi |
48:34 |
11:03 |
|
| 8/26/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
50:03 |
14:18 |
|
| 3/22/2022 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
52:05 |
17:22 |
|
| 1/25/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.0 mi |
52:21 |
10:29 |
|
| 2/7/2022 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.9 mi |
53:37 |
10:57 |
|
| 1/26/2022 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
54:35 |
10:55 |
|
| 11/11/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
54:46 |
13:22 |
|
| 11/30/2021 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.8 mi |
54:52 |
11:26 |
|
| 12/28/2021 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
55:50 |
10:57 |
|
| 3/24/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
56:40 |
14:11 |
|
| 12/25/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
58:00 |
11:23 |
|
| 11/13/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
59:57 |
12:00 |
|
| 9/2/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/31/2021 |
Run |
Vanderbit Loop |
Moloko |
3.5 mi |
1:02:43 |
17:56 |
|
| 9/10/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
1:06:08 |
12:58 |
|
| 4/16/2022 |
Run |
Richland Creek Run |
Moloko |
5.0 mi |
1:07:27 |
13:33 |
|
| 3/23/2022 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:08:57 |
18:39 |
|
| 9/5/2021 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
1:12:32 |
13:12 |
|
| 10/2/2021 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
1:16:17 |
13:10 |
|
| 5/5/2022 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
1:16:45 |
18:28 |
|
| 12/19/2021 |
Run |
PWP 5.8 |
Moloko |
6.7 mi |
1:16:59 |
11:29 |
|
| 4/24/2022 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:24:06 |
11:41 |
|
|