Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/26/2007 Run
Wednesday Night Fun Run
Moloko 3.4 mi 29:00 8:32
12/22/2007 Run
PWP 11.2
Behemoth 23.0 mi 3:50:00 10:00
12/15/2007 Run
-Unspecified-
Moloko 11.2 mi 1:43:00 9:12
12/12/2007 Run
Wednesday Night Fun Run
Moloko 5.0 mi 43:00 8:36
12/12/2007 Run
Home to Work Loop
Moloko 7.5 mi 1:11:00 9:28
12/12/2007 Run
Home to Work Loop
Moloko 7.5 mi 1:25:00 11:20
12/10/2007 Run
Vanderbit Loop
Moloko 6.0 mi 47:00 7:50
12/5/2007 Run
Wednesday Night Fun Run
Moloko 5.0 mi 45:00 9:00
11/27/2007 Run
Vanderbit Loop
Moloko 6.0 mi 52:00 8:40
11/2/2007 Run
Belle Meade Boulevard
Moloko 5.5 mi 56:30 10:17
10/27/2007 Run
PWP 11.2
Behemoth 18.0 mi 2:57:00 9:50
10/17/2007 Run
Wednesday Night Fun Run
Moloko 7.0 mi 1:06:00 9:26
10/12/2007 Run
PWP 5.8
Moloko 12.0 mi 1:49:50 9:10
10/3/2007 Run
Centennial to Richland Creek Greenway
Moloko 10.0 mi 1:34:30 9:27
9/30/2007 Run
PWP 11.2
Behemoth 18.0 mi 2:57:23 9:52
9/16/2007 Run
Kroger to Kroger to Kroger
Behemoth 42.0 mi 7:45:00 11:05
9/5/2007 Run
Wednesday Night Fun Run
Moloko 8.0 mi 1:26:00 10:45
9/2/2007 Run
Marathon - Tupelo
Gorch Fock 26.2 mi 4:29:18 10:17
8/29/2007 Run
Wednesday Night Fun Run
Moloko 6.0 mi 52:12 8:42
8/28/2007 Run
-Unspecified-
Moloko 10.0 mi 1:35:14 9:32
8/25/2007 Run
Louisville - Cox to Seneca 10 miler
Moloko 10.0 mi 1:47:00 10:42
8/19/2007 Run
Striders Fall 18 miler Athlete's House Hustle
Behemoth 18.0 mi 3:03:00 10:10
8/16/2007 Run
-Unspecified-
Moloko 10.0 mi 1:42:30 10:15
8/14/2007 Run
-Unspecified-
Moloko 4.0 mi 40:00 10:00
8/10/2007 Run
Richland Creek Greenway
Moloko 5.5 mi 50:00 9:06
8/6/2007 Run
-Unspecified-
Moloko 6.0 mi 56:50 9:29
7/31/2007 Run
-Unspecified-
Moloko 10.2 mi 1:41:35 9:58