| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Harpeth Hills Flying Monkey Marathon |
Gorch Fock |
26.2 mi |
4:20:15 |
9:56 |
 |
| 11/10/2009 |
Run |
Random Route |
Moloko |
7.4 mi |
1:06:00 |
8:56 |
|
| 11/6/2009 |
Run |
Harpeth River Greenway |
Moloko |
9.0 mi |
1:21:34 |
9:04 |
|
| 11/2/2009 |
Run |
Random Route with Lila |
The Dark Lord |
5.0 mi |
41:02 |
8:13 |
|
| 10/28/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:55:40 |
9:49 |
|
| 10/25/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
4.7 mi |
54:28 |
11:36 |
|
| 10/16/2009 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
33:26 |
10:27 |
|
| 10/13/2009 |
Run |
Random Route |
Moloko |
8.2 mi |
1:18:22 |
9:34 |
|
| 10/10/2009 |
Run |
Random Route |
Moloko |
9.5 mi |
1:30:30 |
9:32 |
|
| 10/5/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
6.8 mi |
1:00:45 |
8:57 |
|
| 9/24/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:43 |
9:45 |
|
| 9/13/2009 |
Run |
Random Route |
Moloko |
3.6 mi |
36:07 |
10:02 |
|
| 9/13/2009 |
Run |
Parks Half Marathon |
The Dark Lord |
13.1 mi |
1:43:53 |
7:56 |
|
| 9/13/2009 |
Run |
Random Route |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 9/12/2009 |
Run |
Random Route |
Moloko |
11.5 mi |
1:44:36 |
9:06 |
|
| 9/11/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:25 |
9:15 |
|
| 9/10/2009 |
Run |
Random Route |
Moloko |
8.0 mi |
1:13:25 |
9:11 |
|
| 9/9/2009 |
Run |
Random Route |
Moloko |
6.4 mi |
1:01:31 |
9:37 |
|
| 9/3/2009 |
Run |
The Magneto Loop |
The Dark Lord |
6.1 mi |
50:23 |
8:16 |
|
| 8/30/2009 |
Run |
Random Route |
Moloko |
8.0 mi |
1:23:42 |
10:28 |
|
| 8/29/2009 |
Run |
Random Route |
Behemoth |
19.0 mi |
2:47:00 |
8:48 |
|
| 8/28/2009 |
Run |
Random Route |
Moloko |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/23/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Behemoth |
17.0 mi |
2:40:54 |
9:28 |
|
| 8/22/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.0 mi |
1:33:40 |
9:22 |
|
| 8/19/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:57:56 |
9:50 |
|
| 8/15/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:54:30 |
9:43 |
|
| 8/12/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:50:45 |
9:24 |
|
| 8/9/2009 |
Run |
PWP + EWP 15.2 |
Behemoth |
15.2 mi |
2:29:40 |
9:51 |
|
| 8/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:51 |
9:29 |
|
| 8/3/2009 |
Run |
Vanderbit Loop |
Moloko |
6.1 mi |
55:35 |
9:07 |
|
| 7/29/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:05 |
9:25 |
|
| 7/25/2009 |
Run |
Striders Picnic 5k |
Gorch Fock |
3.1 mi |
23:48 |
7:40 |
|
| 7/25/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:08 |
9:22 |
|
| 7/18/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:48:04 |
9:10 |
|
| 6/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:21 |
9:13 |
|
| 6/10/2009 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
1:52:00 |
8:58 |
|
| 6/7/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
44:51 |
8:59 |
|
| 6/4/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
46:39 |
9:20 |
|