| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2014 |
Run |
Random Route |
Moloko |
2.0 mi |
20:52 |
10:26 |
 |
| 5/2/2014 |
Run |
PWP 11.2 |
Moloko |
2.1 mi |
22:44 |
10:50 |
|
| 2/21/2014 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:59 |
9:20 |
|
| 3/27/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
28:18 |
9:26 |
|
| 4/14/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 11/11/2014 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:38 |
9:13 |
|
| 11/12/2014 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:30 |
9:10 |
|
| 12/8/2014 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2014 |
Run |
Random Route |
Moloko |
3.1 mi |
30:52 |
9:58 |
|
| 7/3/2014 |
Run |
Vanderbit Loop |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 1/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:21 |
9:36 |
|
| 2/19/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:02 |
9:46 |
|
| 12/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:12 |
9:03 |
|
| 1/25/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
49:38 |
12:25 |
|
| 2/24/2014 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:51 |
9:44 |
|
| 4/17/2014 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
39:18 |
9:22 |
|
| 1/13/2014 |
Run |
Random Route |
Moloko |
4.6 mi |
43:40 |
9:30 |
|
| 1/17/2014 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
5.0 mi |
46:42 |
9:21 |
|
| 2/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
48:11 |
9:27 |
|
| 7/8/2014 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:53 |
9:14 |
|
| 1/20/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:29 |
9:35 |
|
| 1/26/2014 |
Run |
Random Route |
Moloko |
6.0 mi |
57:09 |
9:32 |
|
| 2/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 2/26/2014 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:17 |
9:13 |
|
| 3/17/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:08 |
9:32 |
|
| 4/11/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
1:00:42 |
10:07 |
|
| 2/6/2014 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
59:12 |
9:43 |
|
| 2/25/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
59:01 |
9:41 |
|
| 1/19/2014 |
Run |
PWP 11.2 |
Moloko |
6.3 mi |
1:01:17 |
9:44 |
|
| 3/12/2014 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:03:03 |
9:43 |
|
| 4/7/2014 |
Run |
PWP 11.2 |
Moloko |
7.7 mi |
1:10:59 |
9:14 |
|
| 2/9/2014 |
Run |
PWP 11.2 |
Moloko |
8.2 mi |
1:21:00 |
9:53 |
|
| 3/4/2014 |
Run |
The Magneto Loop |
Moloko |
8.2 mi |
1:17:57 |
9:31 |
|
| 3/5/2014 |
Run |
The Magneto Loop |
Moloko |
8.2 mi |
1:17:03 |
9:24 |
|
| 1/24/2014 |
Run |
Random Route |
Moloko |
9.3 mi |
1:28:18 |
9:30 |
|
| 2/14/2015 |
Run |
Harpeth River Greenway |
Moloko |
9.3 mi |
1:23:52 |
9:02 |
|
| 2/3/2014 |
Run |
Random Route |
Moloko |
10.0 mi |
1:33:15 |
9:20 |
|
| 3/29/2014 |
Run |
Random Route |
Moloko |
12.1 mi |
1:52:20 |
9:18 |
|
| 3/22/2014 |
Run |
Random Route |
Moloko |
12.8 mi |
2:11:00 |
10:15 |
|
| 1/30/2014 |
Run |
Harpeth River Greenway |
Moloko |
13.0 mi |
2:07:34 |
9:49 |
|
| 2/17/2014 |
Run |
PWP + EWP 16 |
Behemoth |
16.0 mi |
3:01:24 |
11:21 |
|