| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Vanderbit Loop |
Moloko |
4.5 mi |
43:38 |
9:42 |
 |
| 9/5/2010 |
Run |
PWP 11.2 |
Moloko |
13.4 mi |
2:08:54 |
9:38 |
|
| 8/30/2010 |
Run |
Capital Crescent Trail |
Dreadnaught |
5.2 mi |
50:00 |
9:37 |
|
| 8/26/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
| 8/22/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:30 |
9:43 |
|
| 8/15/2010 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
59:46 |
9:48 |
|
| 8/14/2010 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
39:19 |
9:50 |
|
| 8/9/2010 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
57:28 |
9:35 |
|
| 8/6/2010 |
Run |
The Magneto Loop |
Moloko |
5.0 mi |
48:16 |
9:40 |
|
| 7/31/2010 |
Run |
PWP White Red Blue |
Dreadnaught |
4.6 mi |
57:00 |
12:24 |
|
| 7/27/2010 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
38:45 |
9:14 |
|
| 7/25/2010 |
Run |
Striders 14 miler Bongo to Bongo |
Moloko |
7.2 mi |
1:09:28 |
9:39 |
|
| 7/15/2010 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
50:36 |
9:33 |
|
| 7/1/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:29 |
9:10 |
|
| 6/5/2010 |
Run |
Random Route |
Moloko |
9.0 mi |
1:25:09 |
9:28 |
|
| 6/2/2010 |
Run |
Vanderbit Loop |
Moloko |
11.0 mi |
1:44:14 |
9:29 |
|
| 5/29/2010 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
10.4 mi |
1:36:52 |
9:19 |
|
| 5/26/2010 |
Run |
Random Route |
Moloko |
11.0 mi |
1:38:47 |
8:59 |
|
| 5/24/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.2 mi |
1:14:44 |
9:07 |
|
| 5/20/2010 |
Run |
PWP 5.8 |
Moloko |
7.2 mi |
1:08:33 |
9:32 |
|
| 5/18/2010 |
Run |
Random Route |
Moloko |
7.3 mi |
1:10:51 |
9:43 |
|
| 5/17/2010 |
Run |
Random Route with Lila |
Moloko |
7.3 mi |
1:05:00 |
8:55 |
|
| 5/12/2010 |
Run |
Random Route with Lila |
Moloko |
4.3 mi |
41:11 |
9:35 |
|
| 5/9/2010 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
1:57:57 |
9:41 |
|
| 5/4/2010 |
Run |
Random Route |
Moloko |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/26/2010 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
56:52 |
9:29 |
|
| 4/23/2010 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
47:00 |
9:24 |
|
| 4/18/2010 |
Run |
Marathon - Country Music 2009 |
Moloko |
9.1 mi |
1:20:53 |
8:54 |
|
| 4/17/2010 |
Run |
Marathon - Country Music 2009 |
Moloko |
9.4 mi |
1:24:24 |
8:59 |
|
| 4/14/2010 |
Run |
Random Route with Lila |
Moloko |
9.0 mi |
1:23:45 |
9:19 |
|
| 4/11/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:36 |
9:18 |
|
| 4/8/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:54:00 |
9:30 |
|
| 4/2/2010 |
Run |
Richland Creek Run |
Moloko |
7.0 mi |
1:06:11 |
9:28 |
|
| 3/30/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:04:19 |
9:12 |
|
| 3/27/2010 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:51 |
9:37 |
|
| 3/25/2010 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:00:11 |
9:25 |
|
| 3/21/2010 |
Run |
Natchez Trace Ten |
Moloko |
10.0 mi |
1:25:17 |
8:32 |
|
| 3/9/2010 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.8 mi |
1:05:41 |
9:40 |
|
| 3/6/2010 |
Run |
PWP + EWP 15.2 |
Moloko |
6.4 mi |
58:16 |
9:07 |
|
| 2/27/2010 |
Run |
Random Route |
Moloko |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2010 |
Run |
Richland Creek Greenway |
Moloko |
9.0 mi |
1:27:38 |
9:45 |
|
| 2/7/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
32:35 |
10:52 |
|
| 2/4/2010 |
Run |
The Magneto Loop |
Moloko |
5.7 mi |
53:25 |
9:23 |
|
| 2/1/2010 |
Run |
Richland Creek Greenway |
Dreadnaught |
6.1 mi |
59:50 |
9:49 |
|
| 1/29/2010 |
Run |
Random Route |
Moloko |
8.5 mi |
1:29:01 |
10:29 |
|
| 1/26/2010 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
1:00:23 |
9:54 |
|
| 1/23/2010 |
Run |
PWP + EWP 15.2 |
Behemoth |
16.5 mi |
2:39:10 |
9:39 |
|
| 1/20/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:38 |
9:37 |
|
| 1/17/2010 |
Run |
Random Route |
Behemoth |
16.3 mi |
2:27:42 |
9:04 |
|
| 1/16/2010 |
Run |
Random Route |
Moloko |
13.2 mi |
2:18:58 |
10:32 |
|
| 1/15/2010 |
Run |
Random Route |
Moloko |
7.1 mi |
1:08:25 |
9:39 |
|
| 1/12/2010 |
Run |
Edwin Warner 5 mile loop |
Moloko |
7.0 mi |
1:06:43 |
9:32 |
|
| 1/9/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:24 |
9:17 |
|
| 1/6/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.2 mi |
1:13:45 |
9:00 |
|
| 1/3/2010 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
1:55:00 |
9:26 |
|
| 12/30/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
43:22 |
8:41 |
|
| 12/26/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
50:20 |
9:53 |
|
| 12/22/2009 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
35:07 |
8:47 |
|