| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:02:34 |
10:16 |
 |
| 6/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:30 |
9:44 |
|
| 6/10/2020 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
1:00:22 |
9:54 |
|
| 6/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
55:28 |
10:28 |
|
| 6/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
52:59 |
10:24 |
|
| 6/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:29 |
9:20 |
|
| 6/1/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:14 |
9:51 |
|
| 5/30/2020 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
2:10:32 |
10:43 |
|
| 5/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:27 |
9:32 |
|
| 5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
| 5/23/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:23 |
9:53 |
|
| 5/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
49:17 |
9:18 |
|
| 5/20/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
49:36 |
9:33 |
|
| 5/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:36 |
10:08 |
|
| 5/18/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 5/16/2020 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
7.1 mi |
1:07:18 |
9:29 |
|
| 5/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:26 |
9:31 |
|
| 5/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
49:27 |
9:42 |
|
| 5/12/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:15 |
10:13 |
|
| 5/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:55 |
9:37 |
|
| 5/10/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
59:38 |
9:57 |
|
| 5/9/2020 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:11:16 |
10:11 |
|
| 5/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:19 |
9:07 |
|
| 5/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
46:47 |
9:00 |
|
| 5/5/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
49:44 |
9:46 |
|
| 5/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 5/3/2020 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
48:16 |
11:14 |
|
| 5/2/2020 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
5.1 mi |
50:03 |
9:49 |
|
| 4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|
| 4/29/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
51:34 |
10:19 |
|
| 4/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 4/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:52 |
9:28 |
|
| 4/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:23 |
9:40 |
|
| 4/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:58 |
9:47 |
|
| 4/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
43:29 |
9:28 |
|
| 4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
| 4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
| 4/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:05:54 |
10:28 |
|
| 4/19/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
50:42 |
10:09 |
|
| 4/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:17 |
9:35 |
|
| 4/16/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
1:00:13 |
9:53 |
|
| 4/15/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
38:46 |
9:28 |
|
| 4/14/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
48:22 |
9:29 |
|
| 4/13/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
34:07 |
9:45 |
|
| 4/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
37:48 |
9:27 |
|
| 4/11/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.3 mi |
53:24 |
10:05 |
|
| 4/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
37:22 |
11:00 |
|
| 4/8/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:28 |
9:37 |
|
| 4/7/2020 |
Run |
PWP 11.2 |
Moloko |
5.6 mi |
59:59 |
10:43 |
|
| 4/6/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
31:29 |
9:51 |
|
| 4/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 4/4/2020 |
Run |
PWP 11.2 |
Moloko |
5.7 mi |
1:01:46 |
10:51 |
|
| 4/3/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
34:01 |
10:01 |
|
| 4/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 4/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
| 3/31/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 3/30/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:50 |
|
| 3/29/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:48 |
9:55 |
|
| 3/28/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:59 |
9:45 |
|
| 3/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
41:52 |
10:28 |
|
| 3/24/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
32:11 |
10:04 |
|
| 3/23/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:23 |
9:48 |
|