| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
20 miler Stones River Stroll |
Moloko |
12.1 mi |
1:55:42 |
9:34 |
 |
| 1/21/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:49 |
9:49 |
|
| 5/12/2013 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:14 |
9:19 |
|
| 11/9/2012 |
Run |
PWP 11.2 |
Moloko |
9.0 mi |
1:26:14 |
9:35 |
|
| 11/26/2012 |
Run |
PWP 11.2 |
Moloko |
12.6 mi |
1:52:56 |
8:58 |
|
| 12/4/2012 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/30/2012 |
Run |
PWP 11.2 |
Moloko |
8.4 mi |
1:24:00 |
10:00 |
|
| 1/1/2013 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:57:56 |
9:50 |
|
| 3/5/2013 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
59:51 |
9:49 |
|
| 11/1/2012 |
Run |
Random Route |
Moloko |
8.0 mi |
1:19:30 |
9:57 |
|
| 11/10/2012 |
Run |
Random Route |
Moloko |
5.1 mi |
50:23 |
9:53 |
|
| 11/15/2012 |
Run |
Random Route |
Moloko |
7.0 mi |
1:09:10 |
9:53 |
|
| 11/27/2012 |
Run |
Random Route |
Moloko |
7.6 mi |
1:13:56 |
9:44 |
|
| 12/11/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/7/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:42 |
9:40 |
|
| 1/10/2013 |
Run |
Random Route |
Moloko |
6.0 mi |
58:35 |
9:46 |
|
| 1/12/2013 |
Run |
Random Route |
Behemoth |
20.0 mi |
3:08:50 |
9:27 |
|
| 1/17/2013 |
Run |
Random Route |
Moloko |
6.1 mi |
57:30 |
9:26 |
|
| 2/4/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:09:12 |
9:54 |
|
| 2/5/2013 |
Run |
Random Route |
Moloko |
7.3 mi |
1:13:30 |
10:05 |
|
| 3/1/2013 |
Run |
Random Route |
Moloko |
8.3 mi |
1:15:55 |
9:09 |
|
| 3/2/2013 |
Run |
Random Route |
Moloko |
11.0 mi |
1:39:14 |
9:02 |
|
| 12/3/2012 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:52 |
9:09 |
|
| 1/8/2013 |
Run |
Richland Creek Greenway |
Moloko |
6.5 mi |
59:36 |
9:11 |
|
| 2/12/2013 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:06:13 |
9:28 |
|
| 5/14/2013 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:18 |
9:35 |
|
| 11/12/2012 |
Run |
The Magneto Loop |
Moloko |
10.3 mi |
1:34:14 |
9:09 |
|
| 11/30/2012 |
Run |
The Magneto Loop |
Moloko |
6.5 mi |
1:00:48 |
9:22 |
|
| 12/7/2012 |
Run |
The Magneto Loop |
Moloko |
6.2 mi |
55:19 |
8:56 |
|
| 12/10/2012 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:46 |
9:18 |
|
| 1/15/2013 |
Run |
The Magneto Loop |
Moloko |
6.5 mi |
1:01:37 |
9:29 |
|
| 3/4/2013 |
Run |
The Magneto Loop |
Moloko |
8.1 mi |
1:17:00 |
9:31 |
|
| 5/21/2013 |
Run |
The Magneto Loop |
Moloko |
5.0 mi |
45:05 |
9:01 |
|
| 3/3/2013 |
Run |
Tom King Half Marathon |
Moloko |
11.3 mi |
1:39:32 |
8:49 |
|
| 11/29/2012 |
Run |
Vanderbit Loop |
Moloko |
7.4 mi |
1:08:24 |
9:15 |
|
| 1/22/2013 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:16:06 |
9:31 |
|
| 5/8/2013 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 5/15/2013 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
39:58 |
9:31 |
|
| 6/3/2013 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
35:55 |
8:59 |
|
| 11/20/2012 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
58:38 |
9:47 |
|