| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
37:37 |
9:25 |
 |
| 5/5/2013 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
33:36 |
10:11 |
|
| 3/15/2013 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
55:25 |
9:06 |
|
| 2/23/2013 |
Run |
Race Judicata 10k 2011 version |
The Dark Lord |
9.2 km |
45:14 |
7:55 |
|
| 2/23/2013 |
Run |
Race Judicata 5k |
Moloko |
3.2 mi |
36:47 |
11:41 |
|
| 2/16/2013 |
Run |
The Magneto Loop |
Moloko |
7.0 mi |
1:06:57 |
9:34 |
|
| 1/24/2013 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:43 |
9:41 |
|
| 1/24/2013 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:44 |
9:26 |
|
| 1/23/2013 |
Run |
The Magneto Loop |
Moloko |
8.1 mi |
1:17:47 |
9:37 |
|
| 1/19/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:35 |
9:40 |
|
| 1/18/2013 |
Run |
The Magneto Loop |
Moloko |
6.4 mi |
1:01:27 |
9:37 |
|
| 1/16/2013 |
Run |
The Magneto Loop |
Moloko |
8.1 mi |
1:18:12 |
9:40 |
|
| 1/13/2013 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
1:07:47 |
11:18 |
|
| 1/11/2013 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
59:36 |
9:37 |
|
| 1/9/2013 |
Run |
Random Route |
Moloko |
10.0 mi |
1:37:43 |
9:47 |
|
| 1/7/2013 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:17 |
9:20 |
|
| 1/5/2013 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/4/2013 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/3/2013 |
Run |
Random Route |
Moloko |
9.0 mi |
1:24:05 |
9:21 |
|
| 12/31/2012 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
58:16 |
9:34 |
|
| 12/29/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:55 |
9:10 |
|
| 12/13/2012 |
Run |
Washington DC Monument Run |
Moloko |
6.1 mi |
1:00:50 |
9:59 |
|
| 12/12/2012 |
Run |
Washington DC Monument Run |
Moloko |
6.1 mi |
59:51 |
9:49 |
|
| 12/9/2012 |
Run |
PWP 11.2 |
Moloko |
6.3 mi |
1:00:12 |
9:34 |
|
| 12/6/2012 |
Run |
The Magneto Loop |
Moloko |
6.3 mi |
1:00:23 |
9:36 |
|
| 12/5/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
1:01:10 |
10:12 |
|
| 12/2/2012 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
22:03 |
11:02 |
|
| 12/2/2012 |
Run |
PWP + EWP 15.2 |
Moloko |
9.0 mi |
1:25:35 |
9:31 |
|
| 11/25/2012 |
Run |
Louisville - Cox to Seneca 10 miler |
Behemoth |
20.0 mi |
3:18:44 |
9:57 |
|
| 11/24/2012 |
Run |
Random Route |
Moloko |
2.0 mi |
22:36 |
11:18 |
|
| 11/24/2012 |
Run |
Random Route |
Moloko |
6.2 mi |
59:11 |
9:33 |
|
| 11/23/2012 |
Run |
Random Route |
Moloko |
13.1 mi |
2:05:07 |
9:34 |
|
| 11/22/2012 |
Run |
Iroquois Park Periphery |
Moloko |
2.3 mi |
23:10 |
10:05 |
|
| 11/22/2012 |
Run |
Louisville - Iroquois Park |
Gorch Fock |
5.0 mi |
37:17 |
7:28 |
|
| 11/22/2012 |
Run |
Iroquois Park Periphery |
Moloko |
2.7 mi |
25:21 |
9:24 |
|
| 11/21/2012 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.4 mi |
1:39:23 |
9:34 |
|
| 11/17/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
59:40 |
9:38 |
|
| 11/13/2012 |
Run |
Richland Creek Greenway |
Moloko |
9.0 mi |
1:23:19 |
9:16 |
|
| 11/7/2012 |
Run |
Random Route |
Moloko |
6.9 mi |
1:03:28 |
9:12 |
|
| 11/6/2012 |
Run |
Random Route |
Moloko |
10.6 mi |
1:38:50 |
9:20 |
|
| 11/5/2012 |
Run |
Random Route |
Moloko |
6.8 mi |
1:01:55 |
9:07 |
|
| 11/5/2012 |
Run |
Random Route |
The Dark Lord |
5.5 mi |
46:27 |
8:27 |
|
| 11/4/2012 |
Run |
Random Route |
Moloko |
13.0 mi |
2:01:37 |
9:22 |
|
| 11/3/2012 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
10.6 mi |
1:41:10 |
9:33 |
|