| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Muir Beach Trail Run 50k |
Gorch Fock |
50.0 km |
6:53:42 |
13:19 |
 |
| 11/13/2009 |
Run |
Random Route |
Moloko |
5.2 mi |
45:45 |
8:48 |
|
| 11/12/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:29 |
9:19 |
|
| 11/8/2009 |
Run |
PWP White Red Blue |
Dreadnaught |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/5/2009 |
Run |
Random Route with Lila |
Moloko |
8.1 mi |
1:13:00 |
9:01 |
|
| 11/3/2009 |
Run |
PWP 11.2 |
The Dark Lord |
12.4 mi |
1:50:00 |
8:53 |
|
| 10/27/2009 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
50:49 |
9:15 |
|
| 10/18/2009 |
Run |
Marathon - Louisville |
Gorch Fock |
26.2 mi |
3:56:50 |
9:03 |
|
| 10/17/2009 |
Run |
Marathon - Indianapolis 2009 |
Gorch Fock |
26.2 mi |
3:47:35 |
8:42 |
|
| 10/11/2009 |
Run |
PWP 11.2 |
Behemoth |
16.0 mi |
2:34:02 |
9:38 |
|
| 10/8/2009 |
Run |
Random Route |
Moloko |
12.3 mi |
1:56:58 |
9:31 |
|
| 9/27/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
55:58 |
9:20 |
|
| 9/26/2009 |
Run |
Random Route |
Moloko |
6.1 mi |
55:00 |
9:01 |
|
| 9/14/2009 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
57:58 |
9:31 |
|
| 9/8/2009 |
Run |
Random Route |
Moloko |
7.6 mi |
1:15:28 |
9:56 |
|
| 9/1/2009 |
Run |
Random Route |
Moloko |
8.4 mi |
1:14:06 |
8:50 |
|
| 8/26/2009 |
Run |
Random Route |
Moloko |
12.0 mi |
1:55:52 |
9:40 |
|
| 8/21/2009 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:58 |
9:00 |
|
| 8/17/2009 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
55:44 |
9:09 |
|
| 8/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:00 |
9:08 |
|
| 8/6/2009 |
Run |
Vaughn Creek XC field |
The Dark Lord |
3.1 mi |
25:02 |
8:05 |
|
| 8/6/2009 |
Run |
Vaughn Creek XC field |
Dreadnaught |
3.0 mi |
27:52 |
9:18 |
|
| 7/31/2009 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:54:52 |
9:45 |
|
| 7/27/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:26 |
9:29 |
|
| 7/19/2009 |
Run |
Striders 14 miler Bongo to Bongo |
Behemoth |
13.6 mi |
2:02:43 |
9:02 |
|
| 6/24/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
29:27 |
9:13 |
|
| 6/23/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 6/20/2009 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
3:58:59 |
9:08 |
|
| 6/18/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/16/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.0 mi |
44:00 |
8:48 |
|
| 6/15/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:30 |
9:30 |
|
| 6/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.3 mi |
50:00 |
9:27 |
|
| 6/8/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:45 |
9:22 |
|