Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/29/2011 Run Belle Meade Boulevard Moloko 5.6 mi 50:28 9:01 1/7/2012 Run Belle Meade Boulevard Moloko 8.1 mi 1:16:44 9:29 11/22/2011 Run Edwin Warner 5 mile loop Moloko 3.6 mi 33:26 9:18 9/27/2011 Run Harpeth River Greenway Moloko 3.2 mi 28:54 9:02 10/10/2011 Run Harpeth River Greenway Moloko 4.0 mi 38:00 9:30 10/13/2011 Run Harpeth River Greenway Moloko 3.2 mi 30:04 9:24 10/14/2011 Run Harpeth River Greenway Moloko 3.0 mi 28:28 9:30 10/31/2011 Run Harpeth River Greenway Moloko 3.1 mi 29:23 9:29 11/3/2011 Run Harpeth River Greenway Moloko 4.0 mi 40:11 10:03 11/6/2011 Run Harpeth River Greenway Moloko 5.1 mi 43:28 8:32 11/7/2011 Run Harpeth River Greenway Moloko 4.0 mi 36:51 9:13 11/9/2011 Run Harpeth River Greenway Moloko 5.1 mi 51:23 10:05 11/30/2011 Run Harpeth River Greenway Moloko 3.0 mi 29:00 9:40 12/5/2011 Run Harpeth River Greenway Moloko 2.0 mi 18:27 9:14 6/14/2011 Run Lake Nebagamon Weyerhauser Rd and ATV trail Dreadnaught 6.0 mi 55:15 9:13 6/24/2011 Run Lake Nebagmon Circle Run Moloko 12.0 mi 1:45:05 8:46 6/26/2011 Run Lake Nebagmon Circle Run Moloko 12.2 mi 1:52:33 9:14 11/19/2011 Run Marathon - Harpeth Hills Flying Monkey Moloko 3.5 mi 31:50 9:06 1/1/2012 Run Murfreesboro Greenway Moloko 10.0 mi 1:35:00 9:30 7/16/2011 Run PWP - Monkey Loop 1 Behemoth 16.0 mi 2:44:27 10:17 10/15/2011 Run PWP - Monkey Loop 1 Moloko 5.8 mi 55:46 9:37 7/2/2011 Run PWP 11.2 Moloko 12.0 mi 1:52:15 9:22 8/28/2011 Run PWP 11.2 Moloko 13.0 mi 2:23:42 11:04 9/17/2011 Run PWP 11.2 Moloko 5.1 mi 47:12 9:16 2/11/2012 Run PWP 11.2 Moloko 6.2 mi 58:05 9:23 7/9/2011 Run PWP 5.8 Moloko 6.1 mi 58:02 9:31 8/20/2011 Run PWP 5.8 Moloko 5.1 mi 49:10 9:39 9/11/2011 Run PWP 5.8 Moloko 6.4 mi 1:01:20 9:35 6/4/2011 Run Race Judicata 10k Moloko 6.1 mi 57:58 9:31 5/24/2011 Run Random Route Moloko 4.0 mi 35:39 8:55 5/30/2011 Run Random Route Moloko 5.0 mi 46:18 9:16 6/21/2011 Run Random Route Moloko 4.0 mi 39:18 9:50 7/6/2011 Run Random Route Moloko 6.0 mi 57:33 9:36 7/11/2011 Run Random Route Moloko 5.0 mi 46:46 9:22 8/26/2011 Run Random Route Moloko 5.0 mi 47:57 9:36 11/10/2011 Run Random Route Moloko 6.0 mi 57:09 9:32 11/16/2011 Run Random Route Moloko 4.5 mi 44:02 9:46 2/2/2012 Run Random Route Moloko 3.0 mi 28:00 9:20 2/26/2012 Run Random Route Moloko 3.0 mi 30:00 10:00 6/11/2011 Run Random Route with Lila Moloko 12.2 mi 1:52:41 9:15 6/13/2011 Run Random Route with Lila Moloko 7.2 mi 1:04:58 9:02 6/15/2011 Run Random Route with Lila Moloko 5.0 mi 46:10 9:14 6/16/2011 Run Random Route with Lila The Dark Lord 4.1 mi 33:22 8:09 6/17/2011 Run Random Route with Lila Moloko 2.0 mi 19:31 9:46 6/20/2011 Run Random Route with Lila Moloko 4.0 mi 38:11 9:33 6/27/2011 Run Random Route with Lila Moloko 4.0 mi 36:52 9:13 8/12/2011 Run Richland Creek Greenway Moloko 5.0 mi 45:39 9:08 10/3/2011 Run The Magneto Loop Moloko 4.6 mi 39:44 8:39 12/2/2011 Run The Magneto Loop Moloko 6.0 mi 54:40 9:07 2/13/2012 Run The Magneto Loop Moloko 6.2 mi 55:00 8:53 2/27/2012 Run The Magneto Loop Moloko 6.1 mi 55:56 9:11 8/1/2011 Run Vanderbit Loop Moloko 3.0 mi 29:01 9:41 12/9/2011 Run Vanderbit Loop Moloko 6.0 mi 56:00 9:20