| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/5/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
18:27 |
9:14 |
 |
| 6/17/2011 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
19:31 |
9:46 |
|
| 2/2/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 10/14/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:28 |
9:30 |
|
| 9/27/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
28:54 |
9:02 |
|
| 11/30/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 8/1/2011 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 10/31/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:23 |
9:29 |
|
| 2/26/2012 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2011 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:04 |
9:24 |
|
| 11/19/2011 |
Run |
Marathon - Harpeth Hills Flying Monkey |
Moloko |
3.5 mi |
31:50 |
9:06 |
|
| 6/16/2011 |
Run |
Random Route with Lila |
The Dark Lord |
4.1 mi |
33:22 |
8:09 |
|
| 11/22/2011 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.6 mi |
33:26 |
9:18 |
|
| 5/24/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
35:39 |
8:55 |
|
| 11/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:51 |
9:13 |
|
| 6/27/2011 |
Run |
Random Route with Lila |
Moloko |
4.0 mi |
36:52 |
9:13 |
|
| 10/10/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 6/20/2011 |
Run |
Random Route with Lila |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 6/21/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
39:18 |
9:50 |
|
| 10/3/2011 |
Run |
The Magneto Loop |
Moloko |
4.6 mi |
39:44 |
8:39 |
|
| 11/3/2011 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:11 |
10:03 |
|
| 11/6/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
43:28 |
8:32 |
|
| 11/16/2011 |
Run |
Random Route |
Moloko |
4.5 mi |
44:02 |
9:46 |
|
| 8/12/2011 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
45:39 |
9:08 |
|
| 6/15/2011 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
46:10 |
9:14 |
|
| 5/30/2011 |
Run |
Random Route |
Moloko |
5.0 mi |
46:18 |
9:16 |
|
| 7/11/2011 |
Run |
Random Route |
Moloko |
5.0 mi |
46:46 |
9:22 |
|
| 9/17/2011 |
Run |
PWP 11.2 |
Moloko |
5.1 mi |
47:12 |
9:16 |
|
| 8/26/2011 |
Run |
Random Route |
Moloko |
5.0 mi |
47:57 |
9:36 |
|
| 8/20/2011 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:10 |
9:39 |
|
| 7/29/2011 |
Run |
Belle Meade Boulevard |
Moloko |
5.6 mi |
50:28 |
9:01 |
|
| 11/9/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:23 |
10:05 |
|
| 12/2/2011 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
54:40 |
9:07 |
|
| 2/13/2012 |
Run |
The Magneto Loop |
Moloko |
6.2 mi |
55:00 |
8:53 |
|
| 6/14/2011 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
55:15 |
9:13 |
|
| 10/15/2011 |
Run |
PWP - Monkey Loop 1 |
Moloko |
5.8 mi |
55:46 |
9:37 |
|
| 2/27/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
55:56 |
9:11 |
|
| 12/9/2011 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 11/10/2011 |
Run |
Random Route |
Moloko |
6.0 mi |
57:09 |
9:32 |
|
| 7/6/2011 |
Run |
Random Route |
Moloko |
6.0 mi |
57:33 |
9:36 |
|
| 6/4/2011 |
Run |
Race Judicata 10k |
Moloko |
6.1 mi |
57:58 |
9:31 |
|
| 7/9/2011 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
58:02 |
9:31 |
|
| 2/11/2012 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
58:05 |
9:23 |
|
| 9/11/2011 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:01:20 |
9:35 |
|
| 6/13/2011 |
Run |
Random Route with Lila |
Moloko |
7.2 mi |
1:04:58 |
9:02 |
|
| 1/7/2012 |
Run |
Belle Meade Boulevard |
Moloko |
8.1 mi |
1:16:44 |
9:29 |
|
| 1/1/2012 |
Run |
Murfreesboro Greenway |
Moloko |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/24/2011 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:45:05 |
8:46 |
|
| 7/2/2011 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:52:15 |
9:22 |
|
| 6/26/2011 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.2 mi |
1:52:33 |
9:14 |
|
| 6/11/2011 |
Run |
Random Route with Lila |
Moloko |
12.2 mi |
1:52:41 |
9:15 |
|
| 8/28/2011 |
Run |
PWP 11.2 |
Moloko |
13.0 mi |
2:23:42 |
11:04 |
|
| 7/16/2011 |
Run |
PWP - Monkey Loop 1 |
Behemoth |
16.0 mi |
2:44:27 |
10:17 |
|