| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
 |
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
|
| 6/10/2010 |
Run |
Random Route |
Gorch Fock |
100.0 m |
0:17 |
4:29 |
|
| 1/26/2013 |
Run |
Random Route |
Moloko |
0.2 mi |
2:23 |
11:55 |
|
| 3/27/2011 |
Run |
Random Route |
Moloko |
0.5 mi |
6:13 |
12:26 |
|
| 8/23/2012 |
Run |
Random Route |
Moloko |
0.5 mi |
4:55 |
9:50 |
|
| 6/3/2008 |
Run |
-Unspecified- |
Interval |
1200.0 m |
3:49 |
5:08 |
|
| 8/7/2008 |
Run |
-Unspecified- |
Interval |
1200.0 m |
3:46 |
5:03 |
|
| 5/6/2010 |
Run |
Richland Creek Greenway |
Moloko |
0.8 mi |
7:30 |
9:23 |
|
| 1/28/2007 |
Run |
-Unspecified- |
Moloko |
1.0 mi |
9:15 |
9:15 |
|
| 4/25/2007 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
11:45 |
11:45 |
|
| 6/5/2007 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2008 |
Run |
Striders 14 miler Bongo to Bongo |
Stupid |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/22/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/29/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 4/1/2009 |
Run |
Vandy Mile Bonanza |
Gorch Fock |
1.0 mi |
6:00 |
6:01 |
|
| 6/9/2009 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:09 |
6:09 |
|
| 6/22/2009 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
1.0 mi |
9:45 |
9:45 |
|
| 7/4/2009 |
Run |
Firecracker 5k |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2009 |
Run |
Richland Creek Greenway |
Moloko |
1.0 mi |
9:39 |
9:39 |
|
| 7/18/2009 |
Run |
Belle Meade Boulevard |
Moloko |
1.0 mi |
9:19 |
9:19 |
|
| 7/28/2009 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2009 |
Run |
Smyrna 5k/ HS Challenge |
Gorch Fock |
1.0 mi |
6:40 |
6:40 |
|
| 8/22/2009 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
1.0 mi |
9:27 |
9:27 |
|
| 10/8/2009 |
Run |
Random Route |
Moloko |
1.0 mi |
10:23 |
10:23 |
|
| 6/10/2010 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:29 |
6:29 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:41 |
9:41 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
10:32 |
10:32 |
|
| 10/15/2010 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2010 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2011 |
Run |
Louisville - Iroquois Park |
Moloko |
1.0 mi |
9:52 |
9:52 |
|
| 12/23/2011 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:45 |
9:45 |
|
| 3/17/2012 |
Run |
Random Route |
Moloko |
1.0 mi |
13:35 |
13:35 |
|
| 7/14/2012 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
12:58 |
12:58 |
|
| 7/27/2013 |
Run |
Random Route |
Moloko |
1.0 mi |
16:11 |
16:11 |
|
| 10/23/2013 |
Run |
Random Route |
Moloko |
1.0 mi |
10:23 |
10:23 |
|
| 11/28/2013 |
Run |
Random Route |
Moloko |
1.0 mi |
9:25 |
9:25 |
|
| 8/31/2015 |
Run |
Random Route |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 12/15/2015 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:58 |
9:58 |
|
| 12/16/2015 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2015 |
Run |
Random Route |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/1/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
10:22 |
10:22 |
|
| 1/2/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
10:11 |
10:11 |
|
| 1/3/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:27 |
9:27 |
|
| 1/4/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 1/5/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
| 1/8/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/9/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:24 |
9:24 |
|
| 1/10/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:32 |
9:32 |
|
| 1/16/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:40 |
9:40 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
|
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 7/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2017 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 8/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:06 |
10:06 |
|
| 8/26/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:50 |
9:50 |
|
| 8/31/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
16:16 |
16:16 |
|
| 9/1/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
20:13 |
20:13 |
|
| 9/2/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
21:30 |
21:30 |
|
| 9/3/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:33 |
9:33 |
|
| 9/4/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:33 |
9:33 |
|
| 9/23/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:59 |
9:59 |
|
| 9/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:02 |
10:02 |
|
| 10/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:49 |
9:49 |
|
| 11/11/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:34 |
9:34 |
|
| 11/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 11/18/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
1.0 mi |
9:39 |
9:39 |
|
| 11/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:05 |
10:05 |
|
| 11/27/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:17 |
19:17 |
|
| 11/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:41 |
19:41 |
|
| 11/29/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:49 |
19:49 |
|
| 11/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
19:05 |
19:05 |
|
| 12/2/2017 |
Run |
Random Route |
Dreadnaught |
1.0 mi |
9:32 |
9:32 |
|
| 12/31/2019 |
Run |
Random Route |
Moloko |
1.0 mi |
10:10 |
10:10 |
|
| 1/7/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:30 |
10:31 |
|
| 2/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:29 |
10:29 |
|
| 2/8/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:13 |
10:14 |
|
| 2/9/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:12 |
10:13 |
|
| 2/10/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
| 2/11/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:24 |
10:25 |
|
| 3/5/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:45 |
9:46 |
|
| 3/6/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
9:26 |
9:26 |
|
| 3/27/2021 |
Run |
Edwin Warner 5 mile loop |
Moloko |
1.0 mi |
19:37 |
19:37 |
|
| 5/19/2021 |
Run |
Random Route |
Moloko |
1.0 mi |
22:27 |
22:27 |
|
| 7/15/2022 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
1.0 mi |
20:20 |
20:21 |
|
| 7/18/2022 |
Run |
Random Route |
Dreadnaught |
1.0 mi |
23:00 |
23:00 |
|