Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/8/2009 Injury   Default       7/2/2010 Injury   Injury       7/3/2010 Injury   Default       7/4/2010 Injury   Default       7/22/2010 Injury   Default       3/5/2013 Bike   Interval 14.0 mi 44:50 3:13 3/2/2013 Bike   Interval 7.0 mi 24:34 3:31 8/25/2009 Bike   Easy 16.2 mi 1:01:02 3:47 8/19/2009 Bike   Easy 16.3 mi 1:05:26 4:01 9/4/2009 Bike   Easy 16.1 mi 1:12:01 4:29 6/12/2012 Run   Interval 0.3 mi 1:35 6:22 7/17/2010 Run   Race 3.1 mi 20:43 6:42 8/13/2010 Run   Race 3.1 mi 21:06 6:49 6/18/2010 Run Richwood 5K Race 3.1 mi 21:35 6:58 11/24/2011 Run   Race 4.0 mi 27:55 6:58 8/18/2010 Run   Tempo 2.3 mi 16:29 7:05 7/21/2012 Run   Race 3.1 mi 22:03 7:07 8/18/2010 Run   Tempo 2.4 mi 16:54 7:10 11/25/2010 Run   Race 4.0 mi 28:41 7:11 9/5/2009 Run   Race 3.1 mi 22:17 7:13 4/26/2011 Run   Interval 5.1 mi 36:58 7:18 8/26/2010 Run   Tempo 6.1 mi 44:09 7:18 11/22/2012 Run   Race 4.0 mi 29:22 7:21 6/23/2011 Run   Tempo 4.0 mi 29:32 7:23 7/30/2010 Run   Interval 5.8 mi 43:17 7:29 4/21/2011 Run   Tempo 7.2 mi 53:58 7:32 5/10/2010 Run   Tempo 4.0 mi 30:14 7:34 3/11/2010 Run   Easy 4.0 mi 30:26 7:37 6/8/2010 Run   Tempo 8.3 mi 1:03:02 7:37 5/11/2012 Run   Tempo 4.3 mi 32:41 7:38 4/28/2011 Run   Tempo 7.8 mi 1:00:03 7:41 8/7/2009 Run   Race 3.1 mi 23:47 7:41 4/14/2011 Run   Tempo 5.5 mi 42:00 7:42 8/8/2010 Run   Tempo 3.1 mi 23:59 7:43 9/5/2011 Run   Easy 6.0 mi 46:22 7:43 6/2/2010 Run   Tempo 7.6 mi 58:58 7:44 9/27/2010 Run   Tempo 6.4 mi 49:13 7:46 10/2/2010 Run   Tempo 6.4 mi 49:25 7:47 9/10/2009 Run   Tempo 4.0 mi 31:09 7:48 12/3/2012 Run   Default 3.0 mi 23:14 7:48 8/26/2012 Run   Race 13.1 mi 1:42:06 7:48 5/20/2012 Run   Tempo 3.0 mi 23:25 7:49 7/1/2011 Run   Easy 6.4 mi 49:46 7:50 6/10/2010 Run   Easy 6.4 mi 49:46 7:50 6/16/2011 Run   Easy 3.0 mi 23:38 7:50 5/21/2010 Run   Tempo 4.0 mi 31:24 7:50 10/18/2009 Run   Race 13.1 mi 1:42:42 7:51 2/16/2011 Run   Tempo 4.0 mi 31:39 7:52 10/6/2010 Run   Tempo 8.3 mi 1:05:17 7:52 9/26/2010 Run   Easy 5.6 mi 43:57 7:53 6/3/2010 Run   Tempo 6.4 mi 50:06 7:53 7/16/2012 Run   Tempo 4.1 mi 31:54 7:53 6/8/2011 Run   Tempo 5.5 mi 43:20 7:53 8/31/2011 Run   Easy 4.0 mi 31:39 7:54 3/10/2011 Run   Tempo 4.5 mi 35:39 7:55 5/7/2011 Run   Race 13.1 mi 1:43:47 7:56 4/24/2010 Run   Tempo 6.4 mi 50:23 7:56 4/10/2011 Run   Race 10.0 mi 1:19:14 7:56 10/24/2009 Run   Tempo 3.6 mi 28:10 7:57 4/15/2012 Run   Race 10.0 mi 1:19:23 7:57 7/6/2010 Run   Easy 6.4 mi 50:28 7:57 8/31/2010 Run   Easy 6.4 mi 50:49 7:59 11/13/2011 Run   Race 6.2 mi 49:33 7:59 6/29/2010 Run   Easy 7.0 mi 55:52 7:59 5/14/2010 Run   Easy 6.4 mi 50:53 8:00 9/1/2010 Run   Tempo 5.7 mi 45:55 8:01 5/2/2012 Run   Easy 6.4 mi 50:58 8:01 5/23/2011 Run   Easy 4.1 mi 32:35 8:01 8/23/2010 Run   Easy 6.4 mi 51:02 8:01 2/24/2013 Run   Default 6.7 mi 53:51 8:02 11/9/2012 Run   Default 3.0 mi 24:08 8:02 5/6/2011 Run   Easy 3.0 mi 24:05 8:02 9/11/2012 Run   Easy 5.0 mi 40:31 8:03 10/10/2009 Run   Easy 6.0 mi 48:19 8:03 9/29/2010 Run   Easy 6.4 mi 51:04 8:03 4/27/2011 Run   Easy 3.0 mi 24:29 8:04 4/28/2010 Run   Tempo 4.0 mi 32:13 8:04 7/17/2012 Run   Tempo 4.3 mi 34:24 8:04 6/7/2012 Run   Tempo 5.5 mi 44:28 8:04 3/29/2011 Run   Interval 3.0 mi 24:16 8:04 11/2/2011 Run   Easy 4.4 mi 35:39 8:04 5/23/2010 Run   Easy 5.2 mi 42:00 8:05 8/26/2010 Run   Easy 1.0 mi 8:05 8:06 9/24/2009 Run   Tempo 6.0 mi 48:37 8:06 7/17/2010 Run   Easy 0.8 mi 6:48 8:06 10/1/2010 Run   Easy 6.4 mi 51:33 8:07 2/23/2010 Run   Default 4.5 mi 36:33 8:07 8/26/2010 Run   Easy 1.0 mi 7:42 8:07 5/14/2012 Run   Easy 5.5 mi 44:39 8:08 8/14/2010 Run   Easy 6.3 mi 51:09 8:08 4/12/2011 Run   Interval 6.1 mi 49:27 8:08 10/13/2010 Run   Tempo 5.3 mi 43:03 8:08 10/23/2011 Run   Easy 4.5 mi 36:19 8:08 7/8/2010 Run   Easy 0.3 mi 2:02 8:08 4/14/2010 Run   Default 4.8 mi 39:15 8:08 5/28/2010 Run   Easy 7.3 mi 59:22 8:08 6/3/2012 Run   Tempo 4.3 mi 34:44 8:09 9/7/2011 Run   Easy 4.1 mi 33:31 8:10 8/15/2011 Run   Easy 6.4 mi 51:52 8:11 4/5/2012 Run   Tempo 6.4 mi 52:02 8:11