| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/3/2010 |
Run |
Mt. Timpanogas |
Hike |
15.0 mi |
8:17:00 |
33:08 |
 |
| 8/29/2008 |
Run |
Mt. Timpanogas |
|
18.0 mi |
7:00:00 |
23:20 |
|
| 9/2/2011 |
Run |
Mt. Timpanogas |
Hike |
15.0 mi |
6:50:17 |
27:22 |
|
| 8/30/2013 |
Run |
Mt. Timpanogas |
Easy |
15.0 mi |
6:20:00 |
25:20 |
|
| 10/5/2014 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:30:00 |
12:36 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
5:12:29 |
11:56 |
|
| 10/7/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
4:54:37 |
11:15 |
|
| 7/28/2008 |
Run |
Mt. Timpanogas |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 8/6/2011 |
Run |
Bairgutsman |
Race |
11.0 mi |
3:49:38 |
20:53 |
|
| 8/3/2008 |
Run |
Park City Arts Festival 5k |
Interval |
16.0 mi |
3:29:26 |
13:06 |
|
| 9/14/2008 |
Run |
Home to Cedar Fort |
10/2 Split |
20.0 mi |
3:28:08 |
10:25 |
|
| 9/6/2008 |
Run |
SR-92 18 Miles |
10/2 Split |
18.0 mi |
3:19:57 |
11:07 |
|
| 8/23/2008 |
Run |
SR-92 |
10/2 Split |
17.0 mi |
3:03:50 |
10:49 |
|
| 7/9/2011 |
Run |
4.85 Section-Jordan-Vine-Comm |
Hike |
4.9 mi |
3:00:00 |
37:07 |
|
| 2/3/2012 |
Run |
Loop to the church up Traverse Canyon |
Hike |
13.1 mi |
2:59:47 |
13:44 |
|
| 8/16/2008 |
Run |
SR-92 |
Interval |
16.5 mi |
2:57:15 |
10:45 |
|
| 8/9/2008 |
Run |
SR-92 |
Interval |
16.0 mi |
2:57:15 |
11:05 |
|
| 8/25/2013 |
Run |
home |
Easy |
16.1 mi |
2:54:45 |
10:52 |
|
| 9/10/2011 |
Run |
Suncrest Mountain 1/2 Marathon |
Race |
13.1 mi |
2:43:00 |
12:27 |
|
| 7/19/2008 |
Run |
SR-92 |
Tempo |
12.0 mi |
2:42:44 |
13:34 |
|
| 8/18/2013 |
Run |
Grover Utah |
Easy |
14.1 mi |
2:42:32 |
11:31 |
|
| 9/7/2013 |
Run |
American Fork Canyon |
Easy |
14.1 mi |
2:40:12 |
11:20 |
|
| 11/5/2011 |
Run |
Moab Trail 1/2 Marathon |
Race |
13.1 mi |
2:37:21 |
12:01 |
|
| 2/10/2012 |
Run |
Traverse 4 Mile HIll Loop |
Trail Running |
10.0 mi |
2:30:00 |
15:00 |
|
| 10/17/2010 |
Run |
The Other Half |
Race |
13.1 mi |
2:21:51 |
10:50 |
|
| 7/27/2013 |
Run |
Capital Hill |
Easy |
11.1 mi |
2:20:00 |
12:36 |
|
| 5/11/2013 |
Run |
Red Rock Relay Moab |
Race |
11.9 mi |
2:12:00 |
11:08 |
|
| 3/30/2012 |
Run |
4 miles from Traverse Church |
Hill |
10.3 mi |
2:10:48 |
12:46 |
|
| 6/15/2013 |
Run |
American Fork Canyon Half Marathon |
Race |
13.1 mi |
2:10:21 |
9:58 |
|
| 6/24/2012 |
Run |
American Fork Canyon Half Marathon |
Race |
13.1 mi |
2:07:43 |
9:45 |
|
| 7/5/2008 |
Run |
SR-92 |
Tempo |
10.0 mi |
2:03:58 |
12:24 |
|
| 8/9/2014 |
Run |
home |
Easy |
10.0 mi |
2:02:00 |
12:12 |
|
| 7/13/2014 |
Run |
Caseys 6 mile hip hurt |
Easy |
7.5 mi |
2:00:00 |
15:57 |
|
| 7/13/2013 |
Run |
home |
Easy |
10.0 mi |
1:54:57 |
11:30 |
|
| 9/9/2010 |
Run |
6.5 Mile Jordan Parkway From 3300 South |
Long |
10.4 mi |
1:44:43 |
10:05 |
|
| 4/27/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
10.0 mi |
1:42:53 |
10:18 |
|
| 5/12/2012 |
Run |
Red Rock Relay Moab |
Race |
10.8 mi |
1:35:00 |
8:51 |
|
| 5/19/2012 |
Run |
American Fork Canyon |
Easy |
8.8 mi |
1:31:00 |
10:21 |
|
| 1/14/2012 |
Run |
Mesa |
Easy |
10.1 mi |
1:31:00 |
9:01 |
|
| 6/8/2012 |
Run |
5 mile up traverse canyon |
Hike |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/30/2011 |
Run |
5 mile up traverse canyon |
Hike |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/1/2008 |
Run |
4 mile River Course |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 9/3/2008 |
Run |
8 Mile Canal Course |
10/2 Split |
8.0 mi |
1:29:40 |
11:13 |
|
| 7/12/2008 |
Run |
Sun Valley Idaho |
Tempo |
8.0 mi |
1:28:28 |
11:04 |
|
| 8/6/2008 |
Run |
SR-92 |
Interval |
8.0 mi |
1:28:16 |
11:02 |
|
| 8/20/2008 |
Run |
8 Mile Canal Course |
Interval |
8.0 mi |
1:27:57 |
11:00 |
|
| 6/21/2008 |
Run |
Grover Utah |
Tempo |
7.5 mi |
1:27:00 |
11:36 |
|
| 8/21/2013 |
Run |
Loop from Tech. |
Easy |
8.1 mi |
1:24:13 |
10:26 |
|
| 8/26/2008 |
Run |
8 Mile Canal Course |
10/2 Split |
8.0 mi |
1:23:35 |
10:27 |
|
| 7/6/2014 |
Run |
Caseys 6 mile hip hurt |
Easy |
7.0 mi |
1:23:32 |
11:56 |
|
| 5/5/2012 |
Run |
Traverse Flight Park-sr92- Canal Road |
Hill |
7.3 mi |
1:21:43 |
11:17 |
|
| 9/19/2010 |
Run |
7.25 Miles Railroad track to Trafalga Road |
Easy |
7.3 mi |
1:21:00 |
11:10 |
|
| 4/20/2013 |
Run |
4 miles from Traverse Church |
Easy |
8.0 mi |
1:20:43 |
10:06 |
|
| 7/6/2013 |
Run |
Grover Utah |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 3/9/2013 |
Run |
6 miles Railroad trail |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 8/14/2013 |
Run |
home |
Easy |
7.3 mi |
1:18:03 |
10:46 |
|
| 2/18/2012 |
Run |
Grover Utah |
Easy |
7.9 mi |
1:16:23 |
9:44 |
|
| 8/10/2013 |
Run |
6 miles Railroad trail |
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 6/22/2013 |
Run |
Traverse 4 Mile HIll Loop |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 6/29/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 6/14/2008 |
Run |
4 Mile Flight Park Sign |
Easy |
6.0 mi |
1:14:34 |
12:26 |
|
| 4/13/2012 |
Run |
4.35 Loop Near church |
Easy |
7.0 mi |
1:14:24 |
10:37 |
|
| 3/12/2010 |
Run |
Lehi Legacy Center |
Easy |
7.0 mi |
1:14:23 |
10:38 |
|
| 9/1/2008 |
Run |
SR-92 |
10/2 Split |
5.0 mi |
1:12:54 |
14:35 |
|
| 2/27/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 4/13/2013 |
Run |
Traverse Flight Park-sr92- Canal Road |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/9/2012 |
Run |
6 MIles to Teasdale |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 1/31/2012 |
Run |
5 mile up traverse canyon |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/4/2010 |
Run |
Office Vine Parkway Trailer park 7.8 |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/3/2010 |
Run |
6 Mileloop |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 3/2/2013 |
Run |
6 miles Railroad trail |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 3/9/2012 |
Run |
6 miles Railroad trail |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 9/16/2010 |
Run |
Office Vine Parkway Trailer park 7.8 |
Easy |
7.8 mi |
1:09:27 |
8:55 |
|
| 6/28/2014 |
Run |
6 miles Railroad trail |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/15/2011 |
Run |
Loop to the church up Traverse Canyon |
Easy |
6.6 mi |
1:07:49 |
10:15 |
|
| 9/4/2008 |
Run |
8 Mile Canal Course |
10/2 Split |
6.0 mi |
1:07:33 |
11:16 |
|
| 10/21/2010 |
Run |
Office Vine Parkway Trailer park 7.8 |
Easy |
7.8 mi |
1:07:17 |
8:38 |
|
| 5/26/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/23/2010 |
Run |
5.9 loop from section office |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 1/6/2012 |
Run |
4.35 Loop Near church |
Hill |
5.8 mi |
1:05:28 |
11:18 |
|
| 8/7/2013 |
Run |
6 miles Railroad trail |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/5/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.5 mi |
1:04:58 |
10:02 |
|
| 9/19/2008 |
Run |
6 Mileloop |
10/2 Split |
6.0 mi |
1:04:55 |
10:50 |
|
| 7/16/2008 |
Run |
SR-92 |
Tempo |
6.0 mi |
1:04:40 |
10:47 |
|
| 6/6/2012 |
Run |
2.69 Traverse Loop |
Hike |
3.4 mi |
1:04:00 |
18:50 |
|
| 8/16/2010 |
Run |
6.62 Loop From Section 20 |
Easy |
6.6 mi |
1:04:00 |
9:41 |
|
| 2/16/2013 |
Run |
4 miles course to the church-sr92 |
Easy |
5.8 mi |
1:03:57 |
11:02 |
|
| 2/2/2012 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 7/23/2008 |
Run |
SR-92 |
Tempo |
6.0 mi |
1:03:25 |
10:35 |
|
| 4/11/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.6 mi |
1:03:21 |
9:37 |
|
| 1/10/2012 |
Run |
5 miles from Tech |
Hill |
5.5 mi |
1:03:12 |
11:29 |
|
| 8/29/2012 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
4.8 mi |
1:03:00 |
13:16 |
|
| 4/3/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.0 mi |
1:02:45 |
10:26 |
|
| 2/6/2012 |
Run |
Parleys Hills |
Hill |
5.0 mi |
1:02:30 |
12:30 |
|
| 8/25/2011 |
Run |
4.27 Miles fr4om Winchester Park |
Easy |
6.5 mi |
1:02:25 |
9:35 |
|
| 3/21/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 4/16/2012 |
Run |
6 Miles course from Winchester Park |
Easy |
6.3 mi |
1:02:13 |
9:58 |
|
| 8/28/2010 |
Run |
6 miles Railroad trail |
Easy |
6.2 mi |
1:02:09 |
10:06 |
|
| 4/17/2012 |
Run |
6.37 Loop from Tech. |
Easy |
6.4 mi |
1:02:07 |
9:42 |
|
| 6/14/2014 |
Run |
5.25 From Office to Jordan Parkway Loop |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|