| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
26:40 |
8:54 |
 |
| 8/19/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
26:40 |
8:27 |
|
| 8/23/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
26:43 |
8:48 |
|
| 8/2/2008 |
Run |
Park City Arts Festival 5k |
Race |
3.1 mi |
26:47 |
8:39 |
|
| 4/29/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 10/3/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 4/25/2012 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/18/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/31/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
27:09 |
8:36 |
|
| 6/9/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
27:11 |
10:07 |
|
| 7/21/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/23/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/28/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/31/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 7/14/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/4/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/25/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
27:31 |
8:21 |
|
| 4/10/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/16/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:48 |
9:16 |
|
| 2/24/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
28:00 |
14:00 |
|
| 10/11/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:15 |
9:25 |
|
| 1/3/2012 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
28:22 |
8:32 |
|
| 6/7/2010 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:24 |
9:28 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/8/2012 |
Run |
2.5 Miles in St George |
Easy |
2.5 mi |
28:34 |
11:26 |
|
| 4/15/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 9/13/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:43 |
9:06 |
|
| 2/11/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/15/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 3/3/2011 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 9/26/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/17/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/22/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:09 |
9:43 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 4/25/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
29:21 |
8:53 |
|
| 7/27/2010 |
Run |
DetoxTrail 1 Loop =.25 |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/20/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
29:38 |
8:58 |
|
| 6/28/2008 |
Run |
Lehi Roundup 5k |
Race |
3.1 mi |
29:56 |
9:40 |
|
| 10/28/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:57 |
9:59 |
|
| 10/22/2008 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 2/10/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2009 |
Run |
Lehi Legacy Center |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2010 |
Run |
Lehi Legacy Center |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2010 |
Run |
Lehi Legacy Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/23/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2010 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/3/2010 |
Run |
2.69 Traverse Loop |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 10/25/2010 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2011 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 3/9/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:36 |
|
| 3/17/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:47 |
|
| 3/22/2011 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 4/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2011 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/20/2011 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/16/2011 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/25/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/9/2011 |
Run |
2.5 Miles from Winchester Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/30/2011 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/18/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
30:00 |
20:00 |
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/19/2012 |
Run |
3.31 Starter from Section |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 11/4/2012 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/22/2012 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 3/4/2013 |
Run |
3.11 Todd Royce From Office |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 6/3/2013 |
Run |
3 Mile from TECH |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2013 |
Run |
Mesa |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 7/8/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2013 |
Run |
3 Mile Traverse Mt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2014 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2014 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2014 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/8/2014 |
Run |
2 mile manderville |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/28/2014 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/30/2010 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 8/18/2011 |
Run |
6 Miles course from Winchester Park |
Easy |
3.4 mi |
30:30 |
9:02 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/8/2011 |
Run |
3.31 Starter from Section |
Easy |
3.3 mi |
30:52 |
9:20 |
|
| 12/10/2009 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/30/2010 |
Run |
Lehi Legacy Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/25/2013 |
Run |
Mesa |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/24/2014 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:02 |
10:21 |
|
| 9/20/2011 |
Run |
3 Mile Traverse Mt |
Easy |
3.2 mi |
31:05 |
9:51 |
|
| 3/18/2009 |
Run |
3 Mile from TECH |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 6/27/2013 |
Run |
3 mile Canal trail to 92 pavement back |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/16/2008 |
Run |
4 Mile Flight Park Sign |
Tempo |
3.0 mi |
31:23 |
10:28 |
|
| 6/26/2010 |
Run |
Lehi Roundup 5k |
Easy |
3.1 mi |
31:33 |
10:11 |
|