| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
fitness |
Treadmill |
9.0 km |
45:00 |
5:00 |
 |
| 10/25/2013 |
Run |
Roma |
Easy |
5.0 km |
24:36 |
4:56 |
|
| 10/29/2013 |
Run |
vloethemveld |
Easy |
9.6 km |
45:50 |
4:48 |
|
| 11/2/2013 |
Run |
georunning |
Easy |
9.0 km |
43:44 |
4:52 |
|
| 11/26/2013 |
Run |
vloethemveld |
Tempo |
4.0 km |
17:19 |
4:20 |
|
| 12/4/2013 |
Run |
vloethemveld |
Easy |
8.1 km |
40:16 |
4:58 |
|
| 12/5/2013 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
32:04 |
4:52 |
|
| 12/6/2013 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
32:48 |
4:58 |
|
| 12/7/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:07:57 |
5:12 |
|
| 12/8/2013 |
Run |
vloethemveld |
Easy |
9.3 km |
45:22 |
4:53 |
|
| 12/18/2013 |
Run |
geocaching |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/22/2013 |
Run |
georunning |
Easy |
9.4 km |
46:13 |
4:55 |
|
| 1/11/2014 |
Run |
georunning |
Easy |
11.0 km |
54:37 |
4:58 |
|
| 1/12/2014 |
Run |
georunning |
Easy |
8.9 km |
43:08 |
4:53 |
|
| 1/13/2014 |
Run |
georunning |
Easy |
6.3 km |
31:00 |
4:56 |
|
| 1/14/2014 |
Run |
georunning |
Easy |
12.8 km |
1:03:01 |
4:56 |
|
| 1/20/2014 |
Run |
maschsee |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 1/22/2014 |
Run |
maschsee |
Easy |
15.5 km |
1:17:00 |
4:59 |
|
| 1/24/2014 |
Run |
georunning |
Easy |
14.8 km |
1:13:47 |
5:00 |
|
| 2/19/2014 |
Run |
fitness |
Treadmill |
10.0 km |
55:00 |
5:30 |
|
| 2/20/2014 |
Run |
fitness |
Treadmill |
8.0 km |
41:00 |
5:08 |
|
| 2/21/2014 |
Run |
fitness |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 2/22/2014 |
Run |
fitness |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 2/23/2014 |
Run |
fitness |
Hill |
11.5 km |
1:05:00 |
5:40 |
|
| 2/24/2014 |
Run |
fitness |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/24/2014 |
Run |
fitness |
Hill |
6.1 km |
35:00 |
5:45 |
|
| 2/25/2014 |
Run |
fitness |
Treadmill |
6.2 km |
34:00 |
5:30 |
|
| 3/3/2014 |
Run |
vloethemveld |
Easy |
6.9 km |
33:57 |
4:58 |
|
| 3/16/2014 |
Run |
Vloethemveld 12k |
Easy |
13.6 km |
1:06:05 |
4:52 |
|
| 3/17/2014 |
Run |
Vloethemveld 12k |
Easy |
13.6 km |
1:07:00 |
4:57 |
|
| 4/2/2014 |
Run |
vloethemveld |
Easy |
9.6 km |
46:36 |
4:52 |
|
| 4/7/2014 |
Run |
vloethemveld |
Easy |
8.1 km |
40:03 |
4:56 |
|
| 6/9/2014 |
Run |
vloethemveld |
Easy |
6.9 km |
33:05 |
4:48 |
|
| 6/16/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:08 |
4:48 |
|
| 6/26/2014 |
Run |
vloethemveld |
Easy |
9.6 km |
48:20 |
5:03 |
|
| 7/5/2014 |
Run |
fitness |
Treadmill |
4.0 km |
20:00 |
5:00 |
|
|