| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
vloethemveld |
Easy |
6.6 km |
32:36 |
4:59 |
 |
| 12/5/2012 |
Run |
vloethemveld |
Easy |
6.6 km |
32:23 |
4:55 |
|
| 12/6/2012 |
Run |
Vloethemveld 12k |
Easy |
6.5 km |
32:28 |
5:01 |
|
| 12/8/2012 |
Run |
Castellon |
Easy |
14.8 km |
1:11:58 |
4:52 |
|
| 12/9/2012 |
Run |
Marathon Castellon |
Race |
42.6 km |
3:25:08 |
4:50 |
|
| 1/4/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:36 |
5:01 |
|
| 1/6/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:48 |
4:58 |
|
| 1/7/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:26 |
5:01 |
|
| 1/9/2013 |
Run |
vloethemveld |
Easy |
6.6 km |
32:43 |
4:58 |
|
| 1/11/2013 |
Run |
Veldegem training |
Easy |
16.0 km |
1:21:44 |
5:08 |
|
| 1/12/2013 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
32:35 |
4:57 |
|
| 1/13/2013 |
Run |
vloethemveld |
Easy |
6.6 km |
32:43 |
4:58 |
|
| 2/5/2013 |
Run |
fitness |
Treadmill |
4.0 km |
21:30 |
5:23 |
|
| 2/8/2013 |
Run |
vloethemveld |
Easy |
6.4 km |
32:29 |
5:05 |
|
| 2/9/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:48 |
4:53 |
|
| 2/10/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:53 |
4:58 |
|
| 2/11/2013 |
Run |
Vloethemveld 12k |
Easy |
6.4 km |
32:43 |
5:07 |
|
| 2/13/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:22 |
5:00 |
|
| 2/15/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:57 |
4:58 |
|
| 2/16/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:50 |
4:58 |
|
| 2/17/2013 |
Run |
Beisbroek korte lus |
Easy |
15.5 km |
1:17:35 |
5:01 |
|
| 2/19/2013 |
Run |
pegnitztal |
Long |
19.7 km |
1:40:40 |
5:07 |
|
| 2/20/2013 |
Run |
pegnitztal |
Easy |
12.5 km |
1:10:08 |
5:38 |
|
| 2/21/2013 |
Run |
maschsee |
Easy |
6.0 km |
31:22 |
5:16 |
|
| 2/24/2013 |
Run |
vloethemveld |
Easy |
5.5 km |
26:30 |
4:51 |
|
| 2/25/2013 |
Run |
20 km fietsroute |
Long |
22.6 km |
1:52:54 |
5:00 |
|
| 2/26/2013 |
Run |
vloethemveld |
Easy |
6.4 km |
32:46 |
5:07 |
|
| 3/13/2013 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
32:20 |
4:54 |
|
| 3/14/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:48 |
4:58 |
|
| 3/21/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:46 |
5:02 |
|
| 3/23/2013 |
Run |
Vloethemveld 12k |
Easy |
6.7 km |
34:26 |
5:10 |
|
| 3/25/2013 |
Run |
maschsee |
Easy |
11.9 km |
57:49 |
4:51 |
|
| 3/27/2013 |
Run |
Würzburg |
Easy |
10.6 km |
51:31 |
4:52 |
|
| 3/30/2013 |
Run |
Vloethemveld 12k |
Easy |
9.6 km |
47:44 |
5:00 |
|
| 4/5/2013 |
Run |
vloethemveld |
Easy |
6.6 km |
34:31 |
5:16 |
|
| 4/8/2013 |
Run |
vloethemveld |
Easy |
3.9 km |
19:00 |
4:56 |
|
| 4/9/2013 |
Run |
Eschborn |
Hill |
10.8 km |
57:21 |
5:19 |
|
| 4/10/2013 |
Run |
Eschborn |
Hill |
12.1 km |
1:00:55 |
5:04 |
|
| 4/11/2013 |
Run |
Eschborn |
Hill |
4.0 km |
22:06 |
5:35 |
|
| 4/13/2013 |
Run |
vloethemveld |
Easy |
11.8 km |
57:49 |
4:54 |
|
| 4/15/2013 |
Run |
maschsee |
Easy |
17.9 km |
1:28:14 |
4:56 |
|
| 4/16/2013 |
Run |
maschsee |
Easy |
17.9 km |
1:29:28 |
5:00 |
|
| 4/17/2013 |
Run |
maschsee |
Easy |
6.0 km |
30:50 |
5:10 |
|
| 4/18/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:08 |
4:59 |
|
| 4/24/2013 |
Run |
Wiesbaden |
Easy |
9.3 km |
48:13 |
5:12 |
|
| 4/25/2013 |
Run |
Wiesbaden |
Easy |
7.1 km |
35:20 |
5:01 |
|
| 4/27/2013 |
Run |
Vloethemveld 12k |
Easy |
13.4 km |
1:06:42 |
5:00 |
|
| 4/29/2013 |
Run |
vloethemveld |
Easy |
9.6 km |
47:59 |
5:01 |
|
| 4/30/2013 |
Run |
Vloethemveld 12k |
Easy |
13.6 km |
1:06:29 |
4:55 |
|
| 5/2/2013 |
Run |
vloethemveld |
Easy |
9.2 km |
47:03 |
5:06 |
|
| 5/3/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:49 |
4:58 |
|
| 5/5/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:41 |
4:57 |
|
| 5/6/2013 |
Run |
Vloethemveld 12k |
Easy |
7.9 km |
38:50 |
4:55 |
|
| 5/15/2013 |
Run |
vloethemveld |
Easy |
8.3 km |
43:48 |
5:16 |
|
| 5/17/2013 |
Run |
maschsee |
Easy |
6.0 km |
32:29 |
5:27 |
|
| 5/21/2013 |
Run |
casa - groene meersen |
Easy |
11.6 km |
59:29 |
5:09 |
|
| 5/23/2013 |
Run |
Vloethemveld 12k |
Easy |
11.0 km |
53:56 |
4:55 |
|
| 5/24/2013 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
33:10 |
5:02 |
|
| 5/30/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:26 |
4:51 |
|
| 6/3/2013 |
Run |
maschsee |
Tempo |
17.9 km |
1:23:09 |
4:39 |
|
| 6/5/2013 |
Run |
maschsee |
Easy |
6.0 km |
28:41 |
4:49 |
|
| 6/5/2013 |
Run |
maschsee |
Easy |
11.9 km |
55:55 |
4:41 |
|
| 6/6/2013 |
Run |
maschsee |
Easy |
6.0 km |
28:46 |
4:50 |
|
| 6/8/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:39 |
4:48 |
|
| 6/11/2013 |
Run |
Babenhausen |
Easy |
11.4 km |
58:41 |
5:10 |
|
| 6/12/2013 |
Run |
Babenhausen |
Easy |
8.6 km |
43:15 |
5:03 |
|
| 6/15/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:14 |
4:46 |
|
| 6/18/2013 |
Run |
veldegem |
Easy |
10.5 km |
51:56 |
4:57 |
|
| 6/23/2013 |
Run |
Merkenveld |
Easy |
12.0 km |
1:00:14 |
5:03 |
|
| 7/1/2013 |
Run |
geocaching |
Easy |
11.2 km |
56:30 |
5:03 |
|
| 7/8/2013 |
Run |
maschsee |
Easy |
14.0 km |
1:04:11 |
4:36 |
|
| 7/9/2013 |
Run |
maschsee |
Easy |
12.6 km |
1:00:31 |
4:49 |
|
| 7/10/2013 |
Run |
maschsee |
Easy |
13.9 km |
1:04:06 |
4:38 |
|
| 7/14/2013 |
Run |
geocaching |
Tempo |
6.5 km |
30:11 |
4:38 |
|
| 7/21/2013 |
Run |
vloethemveld |
Tempo |
5.6 km |
25:27 |
4:31 |
|
| 7/22/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:18 |
5:00 |
|
| 7/26/2013 |
Run |
fitness |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 7/28/2013 |
Run |
fitness |
Treadmill |
7.0 km |
35:00 |
5:00 |
|
| 7/29/2013 |
Run |
fitness |
Treadmill |
8.5 km |
45:00 |
5:18 |
|
| 7/31/2013 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:23 |
4:56 |
|
| 8/4/2013 |
Run |
geocaching |
Easy |
9.8 km |
49:21 |
5:02 |
|
| 8/5/2013 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
33:48 |
5:09 |
|
| 8/11/2013 |
Run |
vloethemveld |
Easy |
6.7 km |
31:38 |
4:45 |
|
| 8/12/2013 |
Run |
Eschborn |
Easy |
14.8 km |
1:15:29 |
5:08 |
|
| 8/13/2013 |
Run |
Eschborn |
Easy |
6.5 km |
31:58 |
4:57 |
|
| 8/14/2013 |
Run |
Eschborn |
Easy |
7.7 km |
38:39 |
5:01 |
|
| 8/15/2013 |
Run |
geocaching |
Easy |
9.9 km |
48:18 |
4:52 |
|
| 9/3/2013 |
Run |
Otrokovice |
Easy |
12.2 km |
1:02:10 |
5:06 |
|
| 9/4/2013 |
Run |
Otrokovice |
Easy |
7.3 km |
36:31 |
5:01 |
|
| 9/5/2013 |
Run |
Otrokovice |
Easy |
9.6 km |
49:30 |
5:10 |
|
| 9/18/2013 |
Run |
geocaching |
Easy |
7.8 km |
38:07 |
4:55 |
|
| 9/19/2013 |
Run |
geocaching |
Easy |
8.1 km |
40:19 |
4:59 |
|
| 9/20/2013 |
Run |
vloethemveld |
Easy |
9.5 km |
46:35 |
4:53 |
|
| 9/23/2013 |
Run |
geocaching |
Easy |
9.7 km |
47:28 |
4:55 |
|
| 10/4/2013 |
Run |
vloethemveld |
Easy |
6.7 km |
31:21 |
4:42 |
|
| 10/8/2013 |
Run |
maschsee |
Easy |
6.7 km |
34:24 |
5:10 |
|
| 10/10/2013 |
Run |
Regensburg |
Easy |
7.9 km |
43:05 |
5:28 |
|
| 10/15/2013 |
Run |
fitness |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 10/16/2013 |
Run |
fitness |
Treadmill |
7.0 km |
35:00 |
5:00 |
|
| 10/17/2013 |
Run |
fitness |
Treadmill |
12.0 km |
1:01:00 |
5:05 |
|
|