| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
tega cay |
Easy |
15.8 km |
1:18:19 |
4:58 |
 |
| 12/24/2015 |
Run |
georunning |
Easy |
13.0 km |
1:03:38 |
4:54 |
|
| 5/20/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:34 |
4:54 |
|
| 5/6/2015 |
Run |
Dublin |
Easy |
11.2 km |
54:46 |
4:53 |
|
| 4/22/2015 |
Run |
Potsdam |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 4/21/2015 |
Run |
Potsdam |
Easy |
15.7 km |
1:16:49 |
4:54 |
|
| 4/16/2015 |
Run |
Paliseul |
Hill |
7.3 km |
37:00 |
5:04 |
|
| 4/15/2015 |
Run |
Paliseul |
Hill |
7.2 km |
37:39 |
5:14 |
|
| 4/1/2015 |
Run |
maschsee |
Easy |
11.9 km |
57:42 |
4:50 |
|
| 3/31/2015 |
Run |
maschsee |
Easy |
17.9 km |
1:27:21 |
4:53 |
|
| 3/30/2015 |
Run |
maschsee |
Easy |
11.9 km |
58:30 |
4:54 |
|
| 3/25/2015 |
Run |
fitness |
Treadmill |
4.5 km |
23:00 |
5:07 |
|
| 3/24/2015 |
Run |
fitness |
Hill |
6.0 km |
30:00 |
5:00 |
|
| 3/2/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:07:04 |
4:56 |
|
| 2/25/2015 |
Run |
herrenhauser Garten |
Easy |
8.1 km |
39:19 |
4:52 |
|
| 2/24/2015 |
Run |
herrenhauser Garten |
Easy |
14.9 km |
1:14:28 |
5:01 |
|
| 2/23/2015 |
Run |
herrenhauser Garten |
Easy |
8.0 km |
39:50 |
4:59 |
|
| 2/15/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
53:28 |
4:52 |
|
| 2/13/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:57 |
4:51 |
|
| 2/11/2015 |
Run |
Eschborn |
Tempo |
5.1 km |
23:48 |
4:38 |
|
| 2/11/2015 |
Run |
Eschborn |
Easy |
6.0 km |
28:53 |
4:49 |
|
| 2/10/2015 |
Run |
Künzell |
Hill |
7.9 km |
41:45 |
5:18 |
|
| 2/9/2015 |
Run |
Künzell |
Hill |
7.0 km |
36:03 |
5:09 |
|
| 2/8/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
54:13 |
4:56 |
|
| 2/3/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:08:39 |
5:03 |
|
| 2/2/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:52 |
4:56 |
|
| 1/25/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
53:25 |
4:52 |
|
| 1/23/2015 |
Run |
groene vloethem |
Long |
22.2 km |
1:49:08 |
4:56 |
|
| 1/21/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
54:01 |
4:55 |
|
| 1/17/2015 |
Run |
vloethemveld |
Easy |
9.2 km |
45:00 |
4:54 |
|
| 1/16/2015 |
Run |
vloethemveld |
Easy |
9.8 km |
48:10 |
4:57 |
|
| 1/8/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:09:06 |
5:05 |
|
| 1/7/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:08:06 |
5:01 |
|
| 1/6/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:07:04 |
4:56 |
|
| 1/5/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 1/4/2015 |
Run |
vloethemveld |
Easy |
9.8 km |
47:27 |
4:51 |
|
| 1/2/2015 |
Run |
vloethemveld |
Easy |
8.6 km |
41:41 |
4:51 |
|
| 1/1/2015 |
Run |
vloethemveld |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 12/30/2014 |
Run |
vloethemveld |
Easy |
6.8 km |
32:30 |
4:47 |
|
| 12/29/2014 |
Run |
vloethemveld |
Easy |
6.8 km |
32:30 |
4:47 |
|
| 12/28/2014 |
Run |
vloethemveld |
Easy |
9.6 km |
46:32 |
4:53 |
|
| 12/27/2014 |
Run |
vloethemveld |
Easy |
6.8 km |
33:56 |
4:59 |
|
| 12/24/2014 |
Run |
vloethemveld |
Easy |
11.2 km |
54:42 |
4:53 |
|
| 12/22/2014 |
Run |
Merkenveld |
Easy |
8.9 km |
43:16 |
4:52 |
|
| 12/21/2014 |
Run |
vloethemveld |
Easy |
8.0 km |
38:50 |
4:52 |
|
| 12/20/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:50 |
4:55 |
|
| 12/15/2014 |
Run |
vloethemveld |
Easy |
13.7 km |
1:06:01 |
4:51 |
|
| 12/14/2014 |
Run |
vloethemveld |
Easy |
10.9 km |
52:41 |
4:50 |
|
| 12/13/2014 |
Run |
vloethemveld |
Easy |
6.7 km |
33:24 |
5:00 |
|
| 12/11/2014 |
Run |
vloethemveld |
Easy |
11.0 km |
52:31 |
4:47 |
|
| 12/9/2014 |
Run |
vloethemveld |
Easy |
8.3 km |
39:19 |
4:45 |
|
| 12/8/2014 |
Run |
vloethemveld |
Easy |
8.1 km |
39:02 |
4:49 |
|
| 12/7/2014 |
Run |
vloethemveld |
Easy |
13.7 km |
1:06:04 |
4:51 |
|
| 12/6/2014 |
Run |
vloethemveld |
Easy |
11.1 km |
52:42 |
4:46 |
|
| 12/4/2014 |
Run |
vloethemveld |
Easy |
8.3 km |
38:39 |
4:40 |
|
| 12/3/2014 |
Run |
vloethemveld |
Easy |
11.0 km |
54:30 |
4:58 |
|
| 12/1/2014 |
Run |
fitness |
Treadmill |
6.1 km |
29:30 |
4:51 |
|
| 11/30/2014 |
Run |
vloethemveld |
Easy |
10.4 km |
50:00 |
4:49 |
|
| 11/29/2014 |
Run |
vloethemveld |
Easy |
14.1 km |
1:08:49 |
4:54 |
|
| 11/27/2014 |
Run |
Beisbroek korte lus |
Long |
21.7 km |
1:51:08 |
5:08 |
|
| 11/25/2014 |
Run |
vloethemveld |
Easy |
11.2 km |
53:18 |
4:46 |
|
| 11/24/2014 |
Run |
vloethemveld |
Easy |
8.9 km |
42:45 |
4:50 |
|
| 11/23/2014 |
Run |
vloethemveld |
Easy |
11.3 km |
53:19 |
4:44 |
|
| 11/22/2014 |
Run |
georunning |
Easy |
13.1 km |
1:02:12 |
4:45 |
|
| 11/21/2014 |
Run |
georunning |
Easy |
11.4 km |
53:33 |
4:42 |
|
| 11/16/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:02 |
4:52 |
|
| 11/14/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:33 |
4:54 |
|
| 11/13/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:21 |
4:53 |
|
| 11/9/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:09 |
4:48 |
|
| 11/8/2014 |
Run |
vloethemveld |
Tempo |
9.6 km |
43:54 |
4:36 |
|
| 11/7/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:31 |
4:49 |
|
| 11/5/2014 |
Run |
Nürnberg |
Easy |
6.6 km |
32:13 |
4:55 |
|
| 11/4/2014 |
Run |
Nürnberg |
Easy |
12.6 km |
1:02:07 |
4:56 |
|
| 11/3/2014 |
Run |
vloethemveld |
Easy |
9.8 km |
46:24 |
4:45 |
|
| 11/1/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:30 |
4:54 |
|
| 10/30/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:30 |
4:49 |
|
| 10/29/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:38 |
4:50 |
|
| 10/28/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:27 |
4:48 |
|
| 10/22/2014 |
Run |
fitness |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 10/5/2014 |
Run |
vloethemveld |
Easy |
13.5 km |
1:06:23 |
4:55 |
|
| 10/3/2014 |
Run |
vloethemveld |
Easy |
13.7 km |
1:08:00 |
4:59 |
|
| 9/28/2014 |
Run |
vloethemveld |
Easy |
14.0 km |
1:07:00 |
4:49 |
|
| 9/27/2014 |
Run |
vloethemveld |
Easy |
11.3 km |
54:49 |
4:53 |
|
| 9/26/2014 |
Run |
Merkenveld |
Easy |
12.5 km |
1:01:52 |
4:57 |
|
| 9/22/2014 |
Run |
vloethemveld |
Easy |
11.2 km |
53:14 |
4:47 |
|
| 9/18/2014 |
Run |
Beisbroek korte lus |
Easy |
10.1 km |
48:22 |
4:48 |
|
| 9/17/2014 |
Run |
vloethemveld |
Easy |
13.3 km |
1:04:43 |
4:54 |
|
| 9/16/2014 |
Run |
vloethemveld |
Easy |
13.2 km |
1:04:46 |
4:54 |
|
| 9/14/2014 |
Run |
IFF |
Race |
42.4 km |
3:41:37 |
5:14 |
|
| 9/6/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:26 |
4:53 |
|
| 9/5/2014 |
Run |
vloethemveld |
Easy |
18.4 km |
1:31:45 |
5:00 |
|
| 9/4/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:27 |
4:54 |
|
| 9/3/2014 |
Run |
vloethemveld |
Easy |
9.3 km |
45:00 |
4:51 |
|
| 9/2/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:51 |
4:56 |
|
| 9/1/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:04:08 |
4:44 |
|
| 8/31/2014 |
Run |
vloethemveld |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 8/19/2014 |
Run |
toscana |
Hill |
5.6 km |
31:33 |
5:39 |
|
| 8/7/2014 |
Run |
georunning |
Long |
20.2 km |
1:41:00 |
5:00 |
|
| 8/6/2014 |
Run |
vloethemveld |
Easy |
13.6 km |
1:04:40 |
4:47 |
|
| 8/5/2014 |
Run |
vloethemveld |
Easy |
13.2 km |
1:03:54 |
4:50 |
|
|