| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
fitness |
Treadmill |
8.0 km |
40:00 |
5:00 |
 |
| 2/21/2011 |
Run |
fitness |
Treadmill |
9.3 km |
45:00 |
4:51 |
|
| 2/19/2011 |
Run |
fitness |
Treadmill |
5.4 km |
30:00 |
5:34 |
|
| 2/18/2011 |
Run |
fitness |
Treadmill |
9.0 km |
46:17 |
5:09 |
|
| 2/17/2011 |
Run |
fitness |
Fartlek |
12.0 km |
1:00:14 |
5:02 |
|
| 2/15/2011 |
Run |
fitness |
Treadmill |
12.6 km |
1:05:00 |
5:10 |
|
| 2/14/2011 |
Run |
fitness |
Treadmill |
13.2 km |
1:05:00 |
4:56 |
|
| 2/2/2011 |
Run |
maschsee |
Long |
23.9 km |
1:58:08 |
4:57 |
|
| 1/15/2011 |
Run |
Vloethemveld 12k |
Tempo |
13.1 km |
59:48 |
4:35 |
|
| 1/9/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:49 |
4:53 |
|
| 1/8/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:58 |
4:49 |
|
| 1/6/2011 |
Run |
Veldegem training |
Easy |
14.7 km |
1:12:54 |
4:59 |
|
| 12/22/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:22 |
4:56 |
|
| 12/10/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:50 |
4:49 |
|
| 11/26/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:25 |
4:47 |
|
| 11/24/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:42 |
4:53 |
|
| 11/24/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:08 |
4:46 |
|
| 10/23/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:01:05 |
4:41 |
|
| 10/22/2010 |
Run |
Vloethemveld 12k |
Easy |
6.3 km |
30:32 |
4:53 |
|
| 9/10/2010 |
Run |
Vloethemveld 12k |
Easy |
13.2 km |
1:02:17 |
4:44 |
|
| 9/9/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:01:55 |
4:45 |
|
| 8/9/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:01:40 |
4:44 |
|
| 8/8/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:07 |
4:45 |
|
| 8/7/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:38 |
4:48 |
|
| 8/5/2010 |
Run |
Vloethemveld 12k |
Tempo |
13.1 km |
1:02:20 |
4:46 |
|
| 8/3/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:30 |
4:52 |
|
| 8/2/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:51 |
4:49 |
|
| 7/31/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:38 |
5:01 |
|
| 7/27/2010 |
Run |
|
Easy |
13.1 km |
1:04:20 |
4:56 |
|
| 7/23/2010 |
Run |
fitness |
Treadmill |
7.6 km |
40:00 |
5:16 |
|
| 7/21/2010 |
Run |
fitness |
Treadmill |
12.1 km |
1:00:00 |
4:59 |
|
| 7/20/2010 |
Run |
fitness |
Treadmill |
13.0 km |
1:06:00 |
5:05 |
|
| 7/13/2010 |
Run |
Anje Loppem |
Easy |
8.0 km |
38:35 |
4:50 |
|
| 7/12/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:04:45 |
4:58 |
|
| 7/11/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:14 |
4:50 |
|
| 7/9/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:46 |
4:53 |
|
| 7/7/2010 |
Run |
Regensburg |
Easy |
11.2 km |
57:16 |
5:07 |
|
| 7/6/2010 |
Run |
Nürnberg |
Long |
19.3 km |
1:35:55 |
4:59 |
|
| 7/2/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:54 |
4:58 |
|
| 6/30/2010 |
Run |
Vloethemveld 12k |
Easy |
12.9 km |
1:03:31 |
4:55 |
|
| 6/29/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:02:46 |
4:50 |
|
| 6/28/2010 |
Run |
escuela |
Easy |
10.8 km |
52:26 |
4:51 |
|
| 6/27/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:03:31 |
4:54 |
|
| 6/25/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:04:00 |
4:56 |
|
| 6/24/2010 |
Run |
escuela |
Easy |
10.8 km |
52:45 |
4:53 |
|
| 6/22/2010 |
Run |
|
Easy |
13.0 km |
1:01:37 |
4:45 |
|
| 6/21/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:08 |
4:50 |
|
| 6/19/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:02:43 |
4:50 |
|
| 6/18/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:01:42 |
4:43 |
|
| 6/17/2010 |
Run |
escuela |
Easy |
5.6 km |
27:15 |
4:51 |
|
| 6/14/2010 |
Run |
maschsee |
Long |
17.7 km |
1:26:24 |
4:54 |
|
| 6/14/2010 |
Run |
escuela |
Easy |
10.8 km |
52:22 |
4:51 |
|
| 6/7/2010 |
Run |
escuela |
Easy |
9.5 km |
45:59 |
4:51 |
|
| 6/6/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:14 |
4:46 |
|
| 5/25/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:36 |
4:52 |
|
| 5/21/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:02:09 |
4:46 |
|
| 5/19/2010 |
Run |
escuela |
Easy |
11.0 km |
53:33 |
4:53 |
|
| 5/16/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:29 |
4:46 |
|
| 5/15/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:42 |
4:47 |
|
| 5/12/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:16 |
4:59 |
|
| 5/9/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:43 |
4:53 |
|
| 5/4/2010 |
Run |
Vloethemveld 12k |
Easy |
12.1 km |
58:11 |
4:49 |
|
| 4/22/2010 |
Run |
Vloethemveld 12k |
Easy |
9.0 km |
42:07 |
4:41 |
|
| 4/21/2010 |
Run |
Vloethemveld 12k |
Easy |
9.8 km |
44:55 |
4:36 |
|
| 4/19/2010 |
Run |
compiegne short |
Easy |
11.9 km |
57:18 |
4:50 |
|
| 4/16/2010 |
Run |
veldegem zuid |
Easy |
11.5 km |
57:08 |
4:58 |
|
| 4/15/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:05 |
4:50 |
|
| 4/14/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:38 |
4:48 |
|
| 4/13/2010 |
Run |
casa - groene meersen |
Easy |
8.6 km |
41:21 |
4:49 |
|
| 4/12/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:57 |
4:54 |
|
| 4/7/2010 |
Run |
Nürnberg |
Easy |
5.8 km |
28:35 |
4:56 |
|
| 4/6/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:05 |
4:54 |
|
| 4/3/2010 |
Run |
Vloethemveld 12k |
Easy |
10.6 km |
52:27 |
4:57 |
|
| 4/2/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:35 |
4:52 |
|
| 3/31/2010 |
Run |
maschsee |
Easy |
11.9 km |
57:15 |
4:48 |
|
| 3/30/2010 |
Run |
maschsee |
Easy |
17.9 km |
1:25:08 |
4:46 |
|
| 3/25/2010 |
Run |
Istanbul |
Easy |
11.3 km |
54:09 |
4:48 |
|
| 3/24/2010 |
Run |
Istanbul |
Easy |
11.2 km |
56:02 |
5:01 |
|
| 3/13/2010 |
Run |
Niewenhove omleiding |
Long |
31.9 km |
2:45:55 |
5:12 |
|
| 3/12/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:04:12 |
4:56 |
|
| 3/11/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:02:09 |
4:46 |
|
| 3/9/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:03:26 |
4:52 |
|
| 3/8/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:04:53 |
4:59 |
|
| 3/7/2010 |
Run |
oostende-brugge 10 mijl |
Race |
16.2 km |
1:09:54 |
4:20 |
|
| 3/7/2010 |
Run |
oostende-brugge 10 mijl |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/5/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:03:08 |
4:52 |
|
| 3/1/2010 |
Run |
jabbeke fietsroute |
Long |
26.3 km |
2:12:48 |
5:03 |
|
| 2/27/2010 |
Run |
Vloethemveld 12k |
Easy |
12.0 km |
56:52 |
4:45 |
|
| 2/26/2010 |
Run |
Vloethemveld 12k |
Easy |
9.0 km |
42:49 |
4:46 |
|
| 2/24/2010 |
Run |
maschsee |
Long |
19.2 km |
1:38:57 |
5:10 |
|
| 2/22/2010 |
Run |
Vloethemveld 12k |
Easy |
12.8 km |
1:02:02 |
4:52 |
|
| 2/18/2010 |
Run |
fitness |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 2/17/2010 |
Run |
fitness |
Treadmill |
12.2 km |
1:00:00 |
4:56 |
|
| 2/16/2010 |
Run |
fitness |
Treadmill |
7.0 km |
35:00 |
5:00 |
|
| 2/16/2010 |
Run |
malta |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 2/12/2010 |
Run |
Vloethemveld 12k |
Easy |
13.0 km |
1:01:34 |
4:44 |
|
| 2/10/2010 |
Run |
Vloethemveld 12k |
Easy |
6.4 km |
30:42 |
4:48 |
|
| 2/9/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:55 |
4:58 |
|
| 2/8/2010 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:38 |
4:48 |
|
| 2/7/2010 |
Run |
Beisbroek korte lus |
Easy |
15.5 km |
1:15:01 |
4:52 |
|
|