| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
georunning |
Easy |
9.5 km |
44:36 |
4:42 |
 |
| 2/10/2016 |
Run |
Compiègne |
Easy |
8.3 km |
38:49 |
4:41 |
|
| 2/9/2016 |
Run |
Compiègne |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/8/2016 |
Run |
vloethemveld |
Easy |
7.4 km |
35:20 |
4:47 |
|
| 2/5/2016 |
Run |
zedelgem |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 2/1/2016 |
Run |
maschsee |
Easy |
11.9 km |
1:00:31 |
5:05 |
|
| 1/14/2016 |
Run |
vloethemveld |
Easy |
9.6 km |
45:20 |
4:44 |
|
| 1/9/2016 |
Run |
vloethemveld |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 12/21/2015 |
Run |
Castellon |
Easy |
12.4 km |
1:01:24 |
4:58 |
|
| 12/20/2015 |
Run |
Castellon |
Easy |
18.5 km |
1:31:20 |
4:57 |
|
| 12/8/2015 |
Run |
maschsee |
Easy |
6.0 km |
28:54 |
4:51 |
|
| 12/5/2015 |
Run |
maschsee |
Easy |
7.4 km |
35:20 |
4:47 |
|
| 12/2/2015 |
Run |
maschsee |
Easy |
11.9 km |
58:50 |
4:56 |
|
| 11/30/2015 |
Run |
maschsee |
Easy |
17.9 km |
1:25:00 |
4:46 |
|
| 11/25/2015 |
Run |
fitness |
Treadmill |
13.5 km |
1:05:00 |
4:49 |
|
| 11/18/2015 |
Run |
maschsee |
Easy |
6.2 km |
29:20 |
4:43 |
|
| 11/16/2015 |
Run |
fitness |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 11/6/2015 |
Run |
vloethemveld |
Easy |
9.8 km |
46:24 |
4:45 |
|
| 11/3/2015 |
Run |
georunning |
Easy |
18.5 km |
1:27:39 |
4:45 |
|
| 10/27/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
34:03 |
5:03 |
|
| 10/25/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:26 |
4:53 |
|
| 10/23/2015 |
Run |
zedelgem |
Easy |
2.6 km |
12:22 |
4:49 |
|
| 10/22/2015 |
Run |
georunning |
Easy |
17.5 km |
1:26:38 |
4:58 |
|
| 10/10/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:55 |
4:56 |
|
| 9/12/2015 |
Run |
vloethemveld |
Easy |
9.2 km |
45:17 |
4:56 |
|
| 9/7/2015 |
Run |
vloethemveld |
Tempo |
6.7 km |
30:36 |
4:35 |
|
| 9/4/2015 |
Run |
vloethemveld |
Easy |
16.1 km |
1:16:32 |
4:46 |
|
| 8/30/2015 |
Run |
vloethemveld |
Easy |
9.4 km |
46:54 |
5:00 |
|
| 8/26/2015 |
Run |
Sarreguemines |
Easy |
10.5 km |
53:04 |
5:05 |
|
| 7/28/2015 |
Run |
maschsee |
Long |
19.5 km |
1:34:00 |
4:50 |
|
| 7/23/2015 |
Run |
georunning |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/20/2015 |
Run |
Central Park |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/13/2015 |
Run |
vloethemveld |
Easy |
9.8 km |
47:13 |
4:50 |
|
| 6/5/2015 |
Run |
vloethemveld |
Easy |
5.8 km |
28:00 |
4:51 |
|
| 5/31/2015 |
Run |
Merkenveld |
Easy |
11.1 km |
54:30 |
4:56 |
|
| 5/30/2015 |
Run |
vloethemveld |
Easy |
8.3 km |
41:13 |
4:57 |
|
| 5/27/2015 |
Run |
fitness |
Treadmill |
7.0 km |
35:00 |
5:00 |
|
| 5/26/2015 |
Run |
fitness |
Treadmill |
13.4 km |
1:05:00 |
4:52 |
|
| 5/21/2015 |
Run |
Regensburg |
Easy |
6.7 km |
34:31 |
5:09 |
|
| 5/18/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:07:37 |
4:59 |
|
| 5/17/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 5/13/2015 |
Run |
Vloethemveld 12k |
Easy |
9.8 km |
49:16 |
5:03 |
|
| 5/12/2015 |
Run |
veldegem |
Easy |
8.5 km |
42:07 |
4:58 |
|
| 5/11/2015 |
Run |
Roksem |
Long |
30.0 km |
2:34:21 |
5:10 |
|
| 5/10/2015 |
Run |
veldegem |
Easy |
15.8 km |
1:16:45 |
4:52 |
|
| 5/9/2015 |
Run |
veldegem |
Easy |
12.3 km |
58:20 |
4:46 |
|
| 5/8/2015 |
Run |
20 km fietsroute |
Long |
22.9 km |
1:57:20 |
5:08 |
|
| 5/4/2015 |
Run |
vloethemveld |
Easy |
13.8 km |
1:08:10 |
4:57 |
|
| 5/3/2015 |
Run |
vloethemveld |
Easy |
11.1 km |
54:25 |
4:55 |
|
| 5/2/2015 |
Run |
vloethemveld |
Easy |
11.2 km |
52:40 |
4:43 |
|
| 5/1/2015 |
Run |
vloethemveld |
Easy |
8.1 km |
39:22 |
4:51 |
|
| 4/30/2015 |
Run |
veldegem |
Easy |
13.6 km |
1:03:53 |
4:42 |
|
| 4/29/2015 |
Run |
merkenveld + Escuela |
Easy |
12.7 km |
1:01:02 |
4:50 |
|
| 4/28/2015 |
Run |
jabbeke fietsroute |
Long |
26.5 km |
2:17:26 |
5:12 |
|
| 4/27/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
32:40 |
4:48 |
|
| 4/26/2015 |
Run |
vloethemveld |
Easy |
13.7 km |
1:05:53 |
4:49 |
|
| 4/25/2015 |
Run |
Merkenveld |
Easy |
9.5 km |
44:19 |
4:42 |
|
| 4/24/2015 |
Run |
20 km fietsroute |
Long |
22.9 km |
1:53:23 |
4:57 |
|
| 4/20/2015 |
Run |
vloethemveld |
Fartlek |
10.7 km |
49:36 |
4:39 |
|
| 4/19/2015 |
Run |
vloethemveld |
Easy |
11.8 km |
56:15 |
4:46 |
|
| 4/18/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
33:00 |
4:51 |
|
| 4/17/2015 |
Run |
georunning |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/11/2015 |
Run |
Merkenveld |
Easy |
11.5 km |
57:00 |
4:58 |
|
| 4/11/2015 |
Run |
Merkenveld |
Easy |
11.9 km |
|
|
|
| 4/10/2015 |
Run |
vloethemveld |
Easy |
11.2 km |
53:46 |
4:48 |
|
| 4/9/2015 |
Run |
vloethemveld |
Easy |
10.4 km |
50:39 |
4:53 |
|
| 4/8/2015 |
Run |
veldegem |
Long |
20.1 km |
1:37:56 |
4:53 |
|
| 4/7/2015 |
Run |
georunning |
Easy |
17.5 km |
1:24:43 |
4:51 |
|
| 4/6/2015 |
Run |
georunning |
Easy |
14.2 km |
1:10:40 |
4:59 |
|
| 4/4/2015 |
Run |
Merkenveld |
Easy |
13.9 km |
1:09:31 |
5:01 |
|
| 4/3/2015 |
Run |
Roksem |
Long |
21.9 km |
1:49:18 |
5:01 |
|
| 3/29/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
33:02 |
4:52 |
|
| 3/28/2015 |
Run |
vloethemveld |
Easy |
7.5 km |
36:40 |
4:53 |
|
| 3/26/2015 |
Run |
vloethemveld |
Long |
19.4 km |
1:37:13 |
5:02 |
|
| 3/22/2015 |
Run |
Merkenveld |
Easy |
13.3 km |
1:06:08 |
4:59 |
|
| 3/21/2015 |
Run |
georunning |
Easy |
9.2 km |
42:02 |
4:34 |
|
| 3/20/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
32:01 |
4:43 |
|
| 3/19/2015 |
Run |
vloethemveld |
Easy |
11.1 km |
55:32 |
5:00 |
|
| 3/18/2015 |
Run |
vloethemveld |
Easy |
11.1 km |
53:02 |
4:47 |
|
| 3/17/2015 |
Run |
georunning |
Long |
23.7 km |
1:59:25 |
5:03 |
|
| 3/16/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:04:00 |
4:43 |
|
| 3/15/2015 |
Run |
georunning |
Easy |
12.6 km |
59:11 |
4:43 |
|
| 3/7/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:34 |
4:54 |
|
| 3/6/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:05 |
4:52 |
|
| 3/1/2015 |
Run |
vloethemveld |
Easy |
12.0 km |
58:51 |
4:54 |
|
|