| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
Puchov |
Easy |
12.6 km |
1:06:06 |
5:15 |
 |
| 9/12/2007 |
Run |
maschsee |
Easy |
12.3 km |
59:10 |
4:49 |
|
| 9/11/2007 |
Run |
maschsee |
Tempo |
12.3 km |
58:56 |
4:48 |
|
| 8/30/2007 |
Run |
Charlotte |
Easy |
10.2 km |
1:05:56 |
6:27 |
|
| 8/28/2007 |
Run |
fitness |
Treadmill |
8.0 km |
45:30 |
5:42 |
|
| 8/25/2007 |
Run |
fitness |
Treadmill |
10.9 km |
1:00:00 |
5:31 |
|
| 8/23/2007 |
Run |
fitness |
Treadmill |
12.0 km |
1:06:00 |
5:30 |
|
| 8/21/2007 |
Run |
fitness |
Treadmill |
14.9 km |
1:20:00 |
5:23 |
|
| 8/11/2007 |
Run |
detras del cementerio |
Easy |
3.3 km |
17:20 |
5:20 |
|
| 8/8/2007 |
Run |
fitness |
Treadmill |
8.2 km |
44:24 |
5:27 |
|
| 7/31/2007 |
Run |
fitness |
Treadmill |
10.4 km |
58:50 |
5:40 |
|
| 7/18/2007 |
Run |
detras del cementerio |
Easy |
8.8 km |
48:00 |
5:28 |
|
| 7/15/2007 |
Run |
vloetemveld |
Easy |
12.4 km |
1:12:00 |
5:50 |
|
| 7/14/2007 |
Run |
detras del cementerio |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 7/13/2007 |
Run |
Merkenveld |
Easy |
10.0 km |
56:56 |
5:43 |
|
| 7/11/2007 |
Run |
Nürnberg |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 7/9/2007 |
Run |
Merkenveld |
Easy |
10.0 km |
56:50 |
5:43 |
|
| 7/8/2007 |
Run |
10 mijl van Vlaanderen |
Race |
16.9 km |
1:21:15 |
4:49 |
|
| 7/7/2007 |
Run |
Merkenveld |
Easy |
10.0 km |
56:14 |
5:39 |
|
| 7/4/2007 |
Run |
Merkenveld |
Easy |
11.2 km |
1:00:54 |
5:28 |
|
| 7/1/2007 |
Run |
vloetem-merken |
Long |
18.0 km |
1:44:44 |
5:50 |
|
| 6/27/2007 |
Run |
fitness |
Treadmill |
13.0 km |
1:14:02 |
5:42 |
|
| 6/26/2007 |
Run |
fitness |
Treadmill |
13.0 km |
1:14:44 |
5:45 |
|
| 6/20/2007 |
Run |
vloetemveld |
Easy |
12.1 km |
1:05:40 |
5:27 |
|
| 6/18/2007 |
Run |
Merkenveld |
Easy |
12.1 km |
1:05:10 |
5:25 |
|
| 6/16/2007 |
Run |
vloetem-merken |
Long |
22.4 km |
2:00:48 |
5:25 |
|
| 6/15/2007 |
Run |
Merkenveld |
Easy |
11.9 km |
1:06:03 |
5:34 |
|
| 6/13/2007 |
Run |
Puchov |
Easy |
9.3 km |
53:55 |
5:50 |
|
| 6/11/2007 |
Run |
vloetemveld |
Easy |
12.4 km |
1:07:19 |
5:27 |
|
| 6/9/2007 |
Run |
vloetem-merken |
Long |
20.7 km |
1:59:40 |
5:48 |
|
| 6/8/2007 |
Run |
Merkenveld |
Easy |
11.8 km |
1:10:26 |
5:58 |
|
| 6/6/2007 |
Run |
szeged |
Easy |
13.8 km |
1:21:25 |
5:54 |
|
| 6/5/2007 |
Run |
szeged |
Easy |
7.0 km |
41:03 |
5:52 |
|
| 6/3/2007 |
Run |
Merkenveld |
Easy |
8.1 km |
44:51 |
5:31 |
|
| 6/2/2007 |
Run |
vloetem-merken |
Long |
19.4 km |
1:55:02 |
5:56 |
|
| 6/1/2007 |
Run |
maschsee |
Easy |
6.4 km |
32:53 |
5:10 |
|
| 5/30/2007 |
Run |
maschsee |
Easy |
12.5 km |
1:05:41 |
5:15 |
|
| 5/29/2007 |
Run |
maschsee |
Tempo |
6.4 km |
30:28 |
4:47 |
|
| 5/27/2007 |
Run |
vloetemveld |
Long |
17.8 km |
1:41:49 |
5:43 |
|
| 5/26/2007 |
Run |
detras del cementerio |
Tempo |
6.1 km |
34:28 |
5:37 |
|
| 5/25/2007 |
Run |
Merkenveld |
Easy |
12.4 km |
1:11:01 |
5:45 |
|
| 5/23/2007 |
Run |
maschsee |
Easy |
6.2 km |
33:54 |
5:31 |
|
| 5/21/2007 |
Run |
Merkenveld |
Easy |
11.8 km |
1:05:24 |
5:33 |
|
| 5/19/2007 |
Run |
vloetemveld |
Long |
16.6 km |
1:40:23 |
6:04 |
|
| 5/18/2007 |
Run |
Merkenveld |
Easy |
7.9 km |
45:35 |
5:48 |
|
| 5/16/2007 |
Run |
vloetemveld |
Easy |
11.5 km |
1:08:11 |
5:57 |
|
| 5/14/2007 |
Run |
vloetemveld |
Easy |
11.5 km |
1:07:06 |
5:51 |
|
| 5/12/2007 |
Run |
vloetemveld |
Long |
15.4 km |
1:30:00 |
5:52 |
|
| 5/10/2007 |
Run |
maschsee |
Tempo |
6.2 km |
31:15 |
5:05 |
|
| 5/9/2007 |
Run |
maschsee |
Tempo |
6.2 km |
31:11 |
5:04 |
|
| 5/8/2007 |
Run |
maschsee |
Easy |
12.3 km |
1:08:51 |
5:36 |
|
| 5/6/2007 |
Run |
Dwars door Brugge |
Race |
14.3 km |
1:19:30 |
5:34 |
|
| 5/4/2007 |
Run |
detras del cementerio |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 5/2/2007 |
Run |
vloetemveld |
Easy |
8.1 km |
49:45 |
6:09 |
|
| 4/29/2007 |
Run |
vloetemveld |
Long |
14.9 km |
1:31:45 |
6:10 |
|
| 4/26/2007 |
Run |
detras del cementerio |
Tempo |
5.3 km |
29:45 |
5:39 |
|
| 4/25/2007 |
Run |
maschsee |
Easy |
6.2 km |
34:43 |
5:39 |
|
| 4/24/2007 |
Run |
maschsee |
Easy |
8.9 km |
50:00 |
5:38 |
|
| 4/21/2007 |
Run |
Castellon |
Long |
13.2 km |
1:20:00 |
6:04 |
|
| 4/19/2007 |
Run |
detras del cementerio |
Tempo |
4.0 km |
22:30 |
5:38 |
|
| 4/18/2007 |
Run |
Motala |
Easy |
4.8 km |
30:30 |
6:22 |
|
| 4/17/2007 |
Run |
Motala |
Easy |
6.3 km |
39:55 |
6:24 |
|
| 4/15/2007 |
Run |
Merkenveld |
Long |
13.6 km |
1:24:50 |
6:16 |
|
| 4/12/2007 |
Run |
detras del cementerio |
Easy |
4.0 km |
24:44 |
6:11 |
|
| 4/11/2007 |
Run |
vloetemveld |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 4/10/2007 |
Run |
detras del cementerio |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 4/7/2007 |
Run |
Merkenveld |
Long |
11.3 km |
1:12:10 |
6:24 |
|
| 4/6/2007 |
Run |
detras del cementerio |
Easy |
4.0 km |
24:31 |
6:08 |
|
| 4/4/2007 |
Run |
Puchov |
Easy |
4.4 km |
29:39 |
6:45 |
|
| 4/3/2007 |
Run |
Puchov |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 4/1/2007 |
Run |
vloetemveld |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 3/30/2007 |
Run |
Eschborn |
Easy |
3.4 km |
23:00 |
6:46 |
|
| 3/28/2007 |
Run |
Clairoix |
Easy |
5.8 km |
35:00 |
6:04 |
|
| 3/26/2007 |
Run |
detras del cementerio |
Easy |
3.6 km |
24:00 |
6:43 |
|
| 3/25/2007 |
Run |
detras del cementerio |
Easy |
6.8 km |
41:10 |
6:03 |
|
| 3/22/2007 |
Run |
vloetemveld |
Easy |
5.7 km |
40:18 |
7:05 |
|
| 3/20/2007 |
Run |
detras del cementerio |
Easy |
4.6 km |
31:47 |
6:58 |
|
| 3/18/2007 |
Run |
vloetemveld |
Easy |
7.8 km |
50:00 |
6:25 |
|
| 3/16/2007 |
Run |
detras del cementerio |
Easy |
6.0 km |
40:00 |
6:39 |
|
| 3/12/2007 |
Run |
vloetemveld |
Easy |
5.0 km |
30:00 |
6:04 |
|
| 3/11/2007 |
Run |
detras del cementerio |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 3/9/2007 |
Run |
maschsee |
Easy |
4.5 km |
30:00 |
6:37 |
|
| 3/8/2007 |
Run |
maschsee |
Easy |
4.5 km |
30:00 |
6:37 |
|
| 3/4/2007 |
Run |
detras del cementerio |
Easy |
5.7 km |
40:00 |
7:02 |
|
| 3/2/2007 |
Run |
maschsee |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 2/27/2007 |
Run |
Wigan lake |
Easy |
4.6 km |
31:56 |
6:57 |
|
| 2/25/2007 |
Run |
detras del cementerio |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 2/22/2007 |
Run |
Playa Adeje |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 2/20/2007 |
Run |
Playa Adeje |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 2/18/2007 |
Run |
Playa Adeje |
Easy |
4.1 km |
28:00 |
6:50 |
|
| 2/15/2007 |
Run |
detras del cementerio |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/13/2007 |
Run |
detras del cementerio |
Easy |
4.0 km |
25:00 |
6:15 |
|
|