| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
fitness |
Treadmill |
7.1 km |
33:00 |
4:39 |
 |
| 1/25/2012 |
Run |
fitness |
Treadmill |
13.0 km |
1:04:00 |
4:56 |
|
| 1/24/2012 |
Run |
Port Elizabeth |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 1/23/2012 |
Run |
vloethemveld |
Easy |
13.1 km |
1:04:01 |
4:55 |
|
| 1/20/2012 |
Run |
maschsee |
Easy |
5.9 km |
29:09 |
4:55 |
|
| 1/18/2012 |
Run |
maschsee |
Easy |
11.9 km |
58:57 |
4:57 |
|
| 1/17/2012 |
Run |
Eschborn |
Easy |
15.5 km |
1:19:51 |
5:10 |
|
| 1/16/2012 |
Run |
Eschborn |
Easy |
14.6 km |
1:12:53 |
5:00 |
|
| 1/13/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:01 |
4:59 |
|
| 1/11/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:57 |
4:58 |
|
| 1/6/2012 |
Run |
fitness |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 1/4/2012 |
Run |
Paphos |
Easy |
14.4 km |
1:10:12 |
4:53 |
|
| 1/2/2012 |
Run |
fitness |
Treadmill |
7.0 km |
35:00 |
5:00 |
|
| 1/1/2012 |
Run |
fitness |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 12/30/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:09 |
4:59 |
|
| 12/29/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:42 |
4:58 |
|
| 12/23/2011 |
Run |
Vloethemveld 12k |
Easy |
11.5 km |
55:22 |
4:51 |
|
| 12/17/2011 |
Run |
Vloethemveld 12k |
Easy |
10.7 km |
50:09 |
4:41 |
|
| 12/15/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:15 |
4:56 |
|
| 12/14/2011 |
Run |
copenhagen |
Easy |
6.4 km |
35:32 |
5:34 |
|
| 12/12/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:01:37 |
4:43 |
|
| 12/9/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:01:56 |
4:45 |
|
| 12/5/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:55 |
4:49 |
|
| 12/1/2011 |
Run |
maschsee |
Easy |
7.4 km |
36:09 |
4:54 |
|
| 11/30/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:08 |
4:50 |
|
| 11/29/2011 |
Run |
Vloethemveld 12k |
Easy |
9.2 km |
45:10 |
4:56 |
|
| 11/28/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:05 |
4:59 |
|
| 11/26/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:42 |
4:48 |
|
| 11/20/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:49 |
4:49 |
|
| 11/18/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:34 |
5:01 |
|
| 11/9/2011 |
Run |
Beisbroek korte lus |
Long |
22.1 km |
1:51:00 |
5:02 |
|
| 11/8/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:03 |
4:59 |
|
| 11/5/2011 |
Run |
Vloethemveld 12k |
Easy |
12.4 km |
1:03:27 |
5:07 |
|
| 11/2/2011 |
Run |
Beisbroek korte lus |
Easy |
6.5 km |
33:21 |
5:07 |
|
| 11/1/2011 |
Run |
Vloethemveld 12k |
Tempo |
13.1 km |
1:00:34 |
4:39 |
|
| 10/23/2011 |
Run |
5 km groene meersen |
Easy |
12.2 km |
59:09 |
4:51 |
|
| 10/22/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:12 |
4:46 |
|
| 10/21/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:05 |
4:50 |
|
| 10/10/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:59 |
5:04 |
|
| 10/9/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:37 |
4:57 |
|
| 10/8/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:11 |
5:00 |
|
| 10/7/2011 |
Run |
maschsee |
Easy |
7.0 km |
36:48 |
5:16 |
|
| 10/5/2011 |
Run |
maschsee |
Easy |
12.6 km |
1:04:29 |
5:08 |
|
| 9/30/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:07:21 |
5:10 |
|
| 9/28/2011 |
Run |
5 km groene meersen |
Easy |
10.1 km |
51:29 |
5:06 |
|
| 9/25/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:42 |
4:53 |
|
| 9/23/2011 |
Run |
Vloethemveld 12k |
Easy |
6.7 km |
32:13 |
4:48 |
|
| 9/21/2011 |
Run |
Istanbul |
Easy |
9.4 km |
50:41 |
5:24 |
|
| 9/17/2011 |
Run |
5 km groene meersen |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 9/16/2011 |
Run |
5 km groene meersen |
Easy |
7.9 km |
39:40 |
5:01 |
|
| 9/15/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:42 |
5:02 |
|
| 9/13/2011 |
Run |
maschsee |
Easy |
6.0 km |
28:41 |
4:49 |
|
| 9/12/2011 |
Run |
maschsee |
Easy |
17.9 km |
1:30:21 |
5:03 |
|
| 9/11/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:06:09 |
5:04 |
|
| 9/8/2011 |
Run |
Vloethemveld 12k |
Easy |
7.8 km |
37:52 |
4:51 |
|
| 9/5/2011 |
Run |
5 km groene meersen |
Easy |
8.2 km |
40:11 |
4:56 |
|
| 9/4/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:35 |
5:01 |
|
| 9/2/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:30 |
4:52 |
|
| 8/31/2011 |
Run |
maschsee |
Long |
23.8 km |
1:58:52 |
5:00 |
|
| 8/30/2011 |
Run |
maschsee |
Easy |
10.0 km |
48:49 |
4:55 |
|
| 8/29/2011 |
Run |
detras del cementerio |
Recovery |
5.4 km |
31:23 |
5:48 |
|
| 8/26/2011 |
Run |
vloethemveld |
Recovery |
10.8 km |
56:56 |
5:18 |
|
| 8/23/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:06:59 |
5:08 |
|
| 8/22/2011 |
Run |
Vloethemveld 12k |
Easy |
12.1 km |
1:01:48 |
5:08 |
|
| 8/21/2011 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:18:25 |
5:03 |
|
| 8/20/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:29 |
4:57 |
|
| 8/19/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:26 |
5:01 |
|
| 8/13/2011 |
Run |
fitness |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 8/11/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:53 |
4:58 |
|
| 8/10/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:08 |
4:55 |
|
| 8/8/2011 |
Run |
Vloethemveld 12k |
Tempo |
11.9 km |
55:30 |
4:41 |
|
| 8/5/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:14 |
4:51 |
|
| 8/2/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:55 |
5:03 |
|
| 8/1/2011 |
Run |
Vloethemveld 12k |
Easy |
12.4 km |
1:05:03 |
5:15 |
|
| 7/28/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:53 |
4:58 |
|
| 7/27/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:59 |
5:04 |
|
| 7/26/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:40 |
4:52 |
|
| 7/24/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:42 |
4:53 |
|
| 7/20/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:32 |
4:52 |
|
| 7/19/2011 |
Run |
Vloethemveld 12k |
Tempo |
13.1 km |
1:02:03 |
4:46 |
|
| 7/15/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:05 |
4:46 |
|
| 7/13/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:24 |
4:56 |
|
| 7/12/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:13 |
4:56 |
|
| 7/11/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:29 |
4:52 |
|
| 7/10/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:22 |
4:52 |
|
| 7/9/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:05 |
4:50 |
|
| 7/6/2011 |
Run |
Regensburg |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 7/5/2011 |
Run |
Regensburg |
Easy |
16.4 km |
1:19:07 |
4:50 |
|
| 7/3/2011 |
Run |
Vloethemveld fiets |
Easy |
18.0 km |
1:28:35 |
4:57 |
|
| 7/2/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:57 |
4:50 |
|
| 6/30/2011 |
Run |
beisbroek + escuela |
Easy |
16.1 km |
1:18:06 |
4:52 |
|
| 6/29/2011 |
Run |
beisbroek + escuela |
Easy |
16.1 km |
1:19:51 |
4:59 |
|
| 6/27/2011 |
Run |
beisbroek + escuela |
Easy |
16.1 km |
1:21:12 |
5:04 |
|
| 6/25/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:02 |
4:45 |
|
| 6/23/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:51 |
4:49 |
|
| 6/19/2011 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:02 |
4:59 |
|
| 6/17/2011 |
Run |
NVV 2011 |
Race |
10.0 km |
40:58 |
4:06 |
|
| 6/17/2011 |
Run |
NVV 2011 |
Recovery |
1.8 km |
10:30 |
5:45 |
|
| 6/12/2011 |
Run |
tega cay |
Easy |
14.8 km |
1:19:01 |
5:21 |
|
|