| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Vloethemveld 12k |
Easy |
11.7 km |
56:57 |
4:52 |
 |
| 8/4/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
57:02 |
4:49 |
|
| 8/2/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:15:55 |
4:53 |
|
| 7/31/2008 |
Run |
vloetemveld |
Easy |
10.6 km |
53:45 |
5:05 |
|
| 7/29/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
59:29 |
5:01 |
|
| 7/27/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
1:00:00 |
5:04 |
|
| 7/20/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:15:30 |
4:52 |
|
| 7/18/2008 |
Run |
Merkenveld |
Easy |
4.0 km |
18:52 |
4:43 |
|
| 7/17/2008 |
Run |
Merkenveld |
Easy |
4.0 km |
20:03 |
5:01 |
|
| 7/16/2008 |
Run |
Merkenveld |
Tempo |
4.6 km |
20:00 |
4:21 |
|
| 7/16/2008 |
Run |
Merkenveld |
Easy |
5.0 km |
23:59 |
4:51 |
|
| 7/12/2008 |
Run |
Jabbeke full fietsroute |
Long |
26.3 km |
2:08:34 |
4:54 |
|
| 7/9/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:13:47 |
4:45 |
|
| 7/8/2008 |
Run |
Merkenveld |
Tempo |
11.9 km |
55:31 |
4:41 |
|
| 7/6/2008 |
Run |
Guldensporen 10 mijl |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/6/2008 |
Run |
Guldensporen 10 mijl |
Race |
16.4 km |
1:10:38 |
4:20 |
|
| 7/4/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:16:15 |
4:55 |
|
| 6/22/2008 |
Run |
fietspad 12 min |
Easy |
4.9 km |
25:19 |
5:09 |
|
| 6/20/2008 |
Run |
NVV Marathon |
Race |
42.2 km |
3:37:20 |
5:10 |
|
| 6/20/2008 |
Run |
NVV Marathon |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 6/19/2008 |
Run |
fietspad 12 min |
Easy |
4.9 km |
24:21 |
4:57 |
|
| 6/17/2008 |
Run |
Merkenveld |
Easy |
10.1 km |
53:27 |
5:17 |
|
| 6/16/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
58:24 |
4:56 |
|
| 6/13/2008 |
Run |
Merkenveld |
Tempo |
11.9 km |
56:25 |
4:46 |
|
| 6/7/2008 |
Run |
Beisbroek korte lus |
Easy |
17.5 km |
1:26:50 |
4:59 |
|
| 6/4/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
1:01:36 |
5:12 |
|
| 6/3/2008 |
Run |
Merkenveld |
Easy |
10.1 km |
55:58 |
5:32 |
|
| 6/1/2008 |
Run |
Jabbeke full fietsroute |
Long |
42.0 km |
3:52:14 |
5:32 |
|
| 5/30/2008 |
Run |
Merkenveld |
Easy |
12.6 km |
1:02:02 |
4:57 |
|
| 5/26/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:16:12 |
4:54 |
|
| 5/25/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
1:00:55 |
5:08 |
|
| 5/23/2008 |
Run |
10 K Maria Aalter |
Race |
10.5 km |
44:30 |
4:15 |
|
| 5/23/2008 |
Run |
10 K Maria Aalter |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 5/19/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:18:05 |
5:02 |
|
| 5/18/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
1:02:00 |
5:14 |
|
| 5/17/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
1:01:42 |
5:12 |
|
| 5/14/2008 |
Run |
Beisbroek korte lus |
Easy |
15.6 km |
1:20:39 |
5:11 |
|
| 5/13/2008 |
Run |
Merkenveld |
Easy |
11.9 km |
1:05:01 |
5:29 |
|
|