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Summary
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Run: Tempo
Previous
Next
3/25/2008
Date
4:50 PM
Time
3.5 mi
Distance
30:33
Duration
8:44 mi
Pace
Equipment
New Balance 767
Health
Weight
147 lb
Avg HR
162 bpm
Max HR
175 bpm
Rest HR
67 bpm
kilojoules
1629
Weather
Temperature
38 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Short loop
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