Run: Interval Previous Next

11/22/2007

8:30 AM

1 mi

10:00

10:00 mi

Health

145 lb
150 bpm
180 bpm
70 bpm
459

Weather

35 F
  • Map

Notes

COMMENTS: football thanksgiving morning. Est. 8 200m intervals. Feelin' it the next day :-) played for 1hour elapsed time used to keep run time average for the week

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