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Summary
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Run: Tempo
Previous
Next
10/7/2008
Date
5:15 PM
Time
5 mi
Distance
40:43
Duration
8:09 mi
Pace
Equipment
New Balance 768 (white / blue)
Health
Weight
145 lb
Avg HR
163 bpm
Max HR
179 bpm
Rest HR
72 bpm
kilojoules
2296
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
5 mile
Notes
wet, rainy, windy.
Comments
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