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Run: Easy Previous Next

1/10/2012

Date

4:45 PM

Time

4 mi

Distance

33:57.65

Duration

8:29 mi

Pace

Equipment

Brooks Pure Flow

Health

Weight148 lb

Avg HR153 bpm

Max HR164 bpm

kilojoules1879

Weather

Temperature46 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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Course4 mile

Notes

Day 13

Comments