Run: Trail Previous Next

4/28/2012

9:43 AM

16 mi

2:42:55.73

10:11 mi

Health

149 lb
7553

Weather

40 F

Ratings

7 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Started with a two minute walk break after 20 minutes. The switched to two minute walk every 3 miles. It was hard not to focus on pace. Perpetuem & Gel mix last about 2 hours. As did the 18oz water. Took to Endurolytes to start and a 3rd @ 1:30 hours. Started getting hunger around mile 15.

Comments