Run: Long Previous Next

8/6/2008

8:20 AM

10 mi

1:26:01

8:37 mi

Health

148 lb
157 bpm
182 bpm
68 bpm
4686

Weather

78 F

Ratings

9 / 10
10 / 10
  • Map

10 Mile

Notes

Ran on the Chicago Lake front while attending ngcrc. I intended to only run 7 but once I got out there I just couldn't stop!! The last 1/2 mile was rough. I think more so because I was out of energy. I did nothing to prepare myself to run this far. No water or anything!! Not to mention this was a PR 10 miler but almost 3 minutes

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