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Run: Tempo
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1/24/2008
Date
2:30 PM
Time
5 mi
Distance
48:53
Duration
9:47 mi
Pace
Equipment
New Balance 767
Health
Weight
147 lb
Avg HR
153 bpm
Max HR
165 bpm
Rest HR
61 bpm
kilojoules
2327
Weather
Temperature
68 F
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill
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