Notes
Ok well it is official, I'm INSANE!!! This was most definitely the toughest easy run I have ever had (with the exception of 10 miler I did this Jan in a Blizzard. It was hot today. 91% and I decided to run at 1 in the afternoon. Originally I was going to run later in the evening but the temperature was going to b e the same. I tried to take it easy and run a little slower than normal. To my surprise I went 5.1 in about 9:30 per mile. It's hard to believe that is now my slow pace. This run also put over the 400 mile mark for the year and just shy of 600 miles since I started using this log. Time to go swim :-)