Run: Tempo Previous Next

3/11/2009

2:57 PM

4 mi

37:02.89

9:16 mi

Health

149 lb
156 bpm
170 bpm
56 bpm
1887

Ratings

8 / 10
7 / 10
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Treadmill

Notes

1st and 4th mile at 6.0 mph

2nd mile at 6.5 mph

3rd mile at 7.0 mph

all at 1.0 incline

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