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Run: Tempo Previous Next

1/26/2012

Date

3:42 PM

Time

4 mi

Distance

31:44.15

Duration

7:55 mi

Pace

Equipment

Brooks Pure Flow

Health

Weight151 lb

kilojoules1917

Weather

Temperature38 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Splits
Graphs
Map

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Course4 mile

Notes

Day 29

Comments