Run: Tempo Previous Next

11/15/2010

11:34 AM

1.6 mi

12:04.34

7:30 mi

Health

144 lb
158 bpm
177 bpm
734

Weather

55 F

Ratings

6 / 10
9 / 10
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1 mile

Notes

Hit the 3000 mile mark with this run. no pain with the Mach 11's today. I was kinda of surprised to see I had run this fast.

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