Notes
My watch died a mile into this work out so all times were estimated. Distance around the park was only .45 miles so I shorted myself .6 miles
2 mile warm up. 9:30-10 pace
4 .9 Mile intervals @ 8-8:30 pace
.45 Mile recovery Jog between each Mile 9-9:30 pace
2 mile cool down 9:30-10 pace