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Summary
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Run: Tempo
Previous
Next
2/20/2008
Date
1:35 PM
Time
3 mi
Distance
28:12
Duration
9:24 mi
Pace
Equipment
New Balance 902 (orange)
Health
Weight
147 lb
Avg HR
161 bpm
Max HR
173 bpm
Rest HR
65 bpm
kilojoules
1396
Weather
Temperature
68 F
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Treadmill
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