Run: Tempo Previous Next

3/20/2011

10:06 AM

9 mi

1:25:05.82

9:28 mi

Health

145 lb
154 bpm
169 bpm
4132

Ratings

7 / 10
7 / 10
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Miles

Notes

2 mile warm up.

6 miles @ marathon training pace 9:13/mile

1 mile cool down.

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